Roasted Spring Vegetable Socca

March 25, 2017

The easiest, quickest vegan dinner or lunch recipe today! Speedy socca, or farinata, with some spring veggies. This is a recipe I turn to over and over again, relying on whatever seasonal vegetables are available to fill my pancake. Socca is about the easiest, protein-rich vegan dinner you can make. It's essentially a sheet pan dinner, because you roast the veggies while making the pancakes and then you're ready to go. This makes a great transition dinner into the lighter meals that make up summer diets, because it's still cozy and filling but doesn't take too much time when you want to be doing things outside.

Socca is made from chickpea or gram flour, which is easy to find at most supermarkets and definitely in Indian or other South Asian grocers. It's quite a bit more expensive in Germany than it is at home, but still very affordable compared to animal protein sources or even other types of flour. The batter does need to rest for at least an hour, so you can either mix it up in the morning before work and pop it in the fridge, or if you get home at five or six and mix it up then you'll still be eating at a reasonable time. You can top it with fruit and have it for breakfast, eat it plain with caramelized onions (one of my favourites), or just roast up whatever's in your crisper and top it with a mix of vegetables. That's pretty much what I did here. The possibilities are endless - check out this version I made last year with a cucumber lentil salad.

We're fully into spring here now, even though it's not yet April (!) and there wasn't snow on the ground for the first day of spring. I think that's a first for me. There are daffodils everywhere, new leaves are growing, and the first spring produce is making an appearance - watch out for some early spring recipes with wild garlic and herbs soon, followed by rhubarb, my all-time favourite. I photographed this recipe a couple of weeks ago, before local produce was really ready, but it's made with simple seasonal ingredients that you shouldn't have any difficulty finding.

Let's connect! Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you're making, or stay in touch via facebook and pinterest. Happy baking!

Roasted Vegetable Socca

Serves 2-3 people


1 cup chickpea (gram) flour

1 cup water
1 tablespoon olive oil
1 teaspoon sea salt
Pepper and cayenne pepper to taste

Whisk all of the ingredients together in a mixing bowl, making sure that any clumps are incorporated. Cover and let the mixture sit for a minimum of one hour, or up to 12 hours (refrigerated* if overnight).

Once you're ready to make the pancakes, heat a large frying pan over medium heat with a little coconut oil. Pour 1/3 of the batter into the pan and swirl it to fully cover the bottom of the pan. Cook for about a minute, or until it starts to look dry at the edges, then carefully flip and cook for a further 30 seconds or so. Both sides should be golden. Repeat twice, using the remaining batter, then serve the pancakes hot with the filling.

Roasted Vegetable Filling

2 leeks, sliced

1/4 large white onion, coarsely chopped
1 cup mushrooms, sliced
2 tablespoons oil (avocado, melted coconut)
1 teaspoon salt
Pepper and cayenne to taste
To serve: Juice of half a lemon (per person), fresh basil

Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. Place all of the ingredients onto the sheet and toss with your hands until coated with the spices.

Bake for 20-25 minutes, or until golden. Some of the leeks will be a little crispy. Top the each of the pancakes with an equal amount of filling, then top with the lemon juice and basil. Serve hot.

1. I usually don't refrigerate things, but this is something that absolutely must be if it's going to be sitting for a while. I left it on the counter in my cold kitchen overnight and it spoiled.
2. Try roasting up any seasonal veggies you have in the fridge, or just use your favourite combination.

10 comments on "Roasted Spring Vegetable Socca"
  1. I'd never heard of socca before but it looks amazing! I'm going to see about getting some chickpea flour so I can give these a try. :)

    1. It's the best! Chickpea flour is really easy to find - you can get it in most supermarkets and in any South Asian grocers (it might be called besan or gram flour).

  2. This dish is so incredibly beautiful, Alex! I love the use of leeks. This seems like the perfect kind of food to phase into spring with. I've been really happy to see more green in the trees lately — nothing feels better than bidding winter adieu!

    And congrats on the opening of your online shop! That's fantastic!

    1. Thanks, Dana! It's the strangest thing watching spring happen here. In Manitoba spring is a month of slush and mud and then it's summer, so there doesn't seem to be a spring season! :)

  3. This is awesome! I make socca pizza all the time. I have not ventured into pancakes though. I am trying this weekend. Thanks so much for the inspirations!

    1. The thing I like about pancakes is how quick they are - this batch only makes 3, so it's perfect for the two of us, and I don't have to worry about the oven. I hope you love them, Lisa!

  4. Such gorgeous photos, wow. I love the sound of this recipe especially today when it's snowing here and spring is taking a time out. This will remind me it will be back.

    1. Thank you, Tiffany! Oh no, not spring snow! Warmer weather will be here soon enough :)

  5. This looks so delicious! I actually have a bag of chickpea flour in my fridge that I've been meaning to use up- I was scouring the Food52 website as they often have great ideas, but I think I might just give this one a try! It looks heavenly :)

    1. Thanks, Hilary! Socca is such a great weeknight meal, I go through my chickpea flour in the blink of an eye!