Quick Vegan Refried Beans

Vegan RECIPE Vegan RECIPE By Alexandra Daum Get the recipe

9

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Cook the onions

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Add the garlic and spices

[{"selector":"#anim-fcd814e2-a2f2-464a-a445-d560f24693bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd064e22-c47d-4d75-8a60-1dfac82594c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the recipe

Add the beans

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Mash

[{"selector":"#anim-65b2af7b-cead-4264-8c1c-3091132d5c02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e155c983-4a15-45bf-83cc-61f09f2a6936","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the recipe

Add tomatoes

[{"selector":"#anim-4c30e0e2-315a-4a89-b7d8-a5f5065f68ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b48e2da7-1485-46c6-b578-f775cb0e28f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the recipe

Cook to thicken

[{"selector":"#anim-0822e032-aea4-4bc9-93d5-970f0a242901","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-710fa5e4-9536-4bbe-932e-1f97d75a9e64","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the recipe

Make this now!

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[{"selector":"#anim-fb345fd8-a198-4f3a-bc5d-420d31915f2c","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-affd8ea6-5f25-4bfa-bde2-4fc8b21362e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Recipe Here A comforting winter friendly recipe, this easy cabbage lentil soup uses what's available during the hungry gap for a filling meal.

Quick Vegan Refried Beans

9

140

20

Recipe Ingredients

Olive oil Onion Garlic Sea Salt Black pepper Hot pepper flakes Cumin Pinto beans Diced canned tomatoes

Cook the onions

For a couple minutes. They should be translucent and can be lightly browned.

Add the garlic and spices

Cook for another minute or two to wake up the spices.

Add the beans

Stir to coat in the spices.

Mash

Use the back of a wooden spoon to mash the beans very well.

Add tomatoes

Stir in the tomatoes and mash again if needed.

Cook to thicken

Cook for about five minutes more to thicken, then serve.

Make this now!

Get The Recipe

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