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Banana Avocado Smoothie
A super-simple banana avocado smoothie. Frozen bananas make for a creamy base here, alongside dairy-free yogurt and avocados.
Course
Dessert, Drinks
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
317
kcal
Author
Alexandra Daum
Ingredients
1
large
ripe avocado
about 270g
2
overripe bananas
peeled, sliced, and frozen
250
ml
non-dairy milk
90
grams
coconut yogurt
½
pod
vanilla
scraped (or 1/4 teaspoon powder / 1 teaspoon extract)
½
teaspoon
honey
optional, to taste
Metric
-
American
Instructions
Add the avocado, frozen bananas, milk, yogurt, vanilla, and honey (if using) to a blender or tall mixing container (for an immersion blender).
1 large ripe avocado,
2 overripe bananas,
250 ml non-dairy milk,
90 grams coconut yogurt,
1/2 pod vanilla,
1/2 teaspoon honey
Blend on high speed until fully mixed and very smooth and creamy. Serve immediately.
Notes
Leftovers don't keep well as the fruit oxidizes.
Nutrition
Serving:
1
|
Calories:
317
kcal
|
Carbohydrates:
42
g
|
Protein:
4
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
99
mg
|
Potassium:
911
mg
|
Fiber:
10
g
|
Sugar:
19
g
|
Vitamin A:
222
IU
|
Vitamin C:
26
mg
|
Calcium:
77
mg
|
Iron:
1
mg