Creamy Orange Coconut Smoothie


  • 1 large navel* orange peeled
  • 3/4 cup coconut milk**
  • 2 tablespoons hemp hearts
  • 1-2 dates seeded
  • 1/2 teaspoon cinnamon
  • Pinch vanilla powder
  • Bee pollen optional


  1. Add all of the ingredients to a blender and mix until smooth and creamy. Serve at room temperature.


* I think you could also use two mandarins in place of the navel orange.
** I used a couple spoonfuls of the thick coconut cream mixed with the less creamy part from a can of full-fat coconut milk.