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Vegan Banana Milkshake
This four ingredient vegan banana milkshake uses cashew milk and frozen bananas for an ultra creamy, luxurious shake without any dairy.
Course
Dessert, Desserts, Drinks
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
202
kcal
Author
Alexandra Daum
Ingredients
2
very ripe bananas
frozen and in pieces
3-4
very soft dates
2 for medjool
½
teaspoon
pure vanilla extract
400
ml
cashew milk
Freshly grated nutmeg for topping
optional
Metric
-
American
Instructions
Add the bananas, dates, vanilla, and milk to a blender or blending container.
2 very ripe bananas,
3-4 very soft dates,
1/2 teaspoon pure vanilla extract,
400 ml cashew milk
Mix on high speed until fully blended and no chunks of date remain.
Divide between two glasses, top with fresh nutmeg, and serve immediately.
Freshly grated nutmeg for topping
Nutrition
Serving:
1
|
Calories:
202
kcal
|
Carbohydrates:
45
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
4
mg
|
Fiber:
5
g
|
Sugar:
30
g