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Mango Coconut Lassi
This vegan mango lassi is made with rich coconut yogurt, cardamom, and fresh mango. Just three ingredients are needed for this refreshing, lightly sweet drink.
Course
Drinks
Cuisine
Indian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
131
kcal
Author
Alexandra Daum
Ingredients
1
very ripe mango
peeled, stone removed, and chopped (about 1 cup flesh)
200
grams
coconut yogurt
1
pod
green cardamom
ground
Maple syrup
or honey to sweeten to taste
Cold water as needed
to thin
Metric
-
American
Instructions
Place the mango, yogurt, and cardamom into a blender and blend until smooth and thick. Alternatively, use an immersion blender.
1 very ripe mango,
200 grams coconut yogurt,
1 pod green cardamom
Add a little cold water to thin it out to the consistency you'd like, if needed, and maple syrup if you prefer it to be sweeter. Serve immediately.
Maple syrup,
Cold water as needed
Notes
• Lassi is usually served at or near room temperature, and I think it tastes best that way - if you want it cold, use frozen mango.
Nutrition
Serving:
1
glass
|
Calories:
131
kcal
|
Carbohydrates:
26
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
14
mg
|
Potassium:
185
mg
|
Fiber:
2
g
|
Sugar:
19
g
|
Vitamin A:
1120
IU
|
Vitamin C:
51
mg
|
Calcium:
147
mg
|
Iron:
0.3
mg