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Chocolate Coconut Overnight Oats
Have chocolate for breakfast with chocolate coconut overnight oats with cocoa, coconut yogurt, and shredded coconut for a healthier start to the day.
Course
Breakfast, Chocolate, Snack, Snacks
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Resting Time
4
hours
hours
Total Time
4
hours
hours
5
minutes
minutes
Servings
4
Calories
299
kcal
Author
Alexandra Daum
Ingredients
100
grams
rolled oats
30
grams
unsweetened shredded coconut
2
tablespoons
cacao powder
2
tablespoons
hemp hearts
2
tablespoons
chia
2
tablespoons
sunflower seeds
½
teaspoon
cinnamon
250
ml
nondairy milk
125
grams
coconut yogurt
1
tablespoon
maple syrup or honey
optional
Metric
-
American
Instructions
Mix the oats, coconut, cacao, seeds, and cinnamon in a bowl.
100 grams rolled oats,
30 grams unsweetened shredded coconut,
2 tablespoons cacao powder,
2 tablespoons hemp hearts,
2 tablespoons chia,
2 tablespoons sunflower seeds,
1/2 teaspoon cinnamon
Stir in the milk, yogurt, and maple syrup until fully mixed, then cover and place in the refrigerator.
250 ml nondairy milk,
125 grams coconut yogurt,
1 tablespoon maple syrup or honey
Let the mixture sit overnight, or for a minimum of four hours.
Serve with extra seeds and yogurt, and a square of dark chocolate.
Nutrition
Serving:
1
|
Calories:
299
kcal
|
Carbohydrates:
35
g
|
Protein:
10
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
40
mg
|
Potassium:
246
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
173
IU
|
Vitamin C:
4
mg
|
Calcium:
173
mg
|
Iron:
3
mg