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Oat bread with several slices cut, top down view.

Honey Oat Bread

Honey oat bread made with spelt flour and rolled oats. This simple loaf can be made year round, and easily made vegan with maple syrup.
Course Bread, Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 40 minutes
Rising Time 1 hour 30 minutes
Total Time 2 hours 25 minutes
Servings 10
Calories 226kcal


  • 250 ml water room temperature
  • 3 tablespoons honey
  • 2 ¼ teaspoons dry yeast or 1/2 cube fresh
  • 100 grams rolled oats
  • 1 teaspoon sea salt
  • 400 grams spelt flour


  • Add the water, honey, and yeast to a large mixing bowl. Whisk to combine.
  • Add the oats, salt, and about a third of the flour (~150g or 1 cup) to the yeast mixture. Stir to combine.
  • Add the remaining flour and stir until a shaggy dough forms. Cover and set aside to rest for 10 minutes, to allow the oats to hydrate.
  • Tip the dough out onto a lightly floured work surface and knead for 5-6 minutes, or until a soft, smooth dough forms. Add a light dusting of flour as needed to prevent too much sticking but avoid adding too much.
  • Place the kneaded dough back into the bowl and cover. Set in a warm, draft-free place to rise until doubled in size, about one hour.
  • Grease or line a standard bread tin. Mine is 25.5 cm (10 in.) long but a slightly shorter one won't make a difference to baking time.
  • Gently punch the risen dough down to deflate. Turn the dough out again onto a lightly floured work surface. Press into a rough square, about 24cm (9 in.) across or whatever the length of your bread tin is.
  • Tightly roll the dough into a log, pressing to seal with each roll to ensure good contact. Place into the prepared bread tin seam-side down. Cover again and set aside to rise until almost doubled, about 30 minutes.
  • While the bread is rising, preheat the oven to 190°C (375°F).
  • If you want to top the bread with oats as pictured, brush with milk or egg wash and sprinkle with extra rolled oats.
  • Place the risen bread into the oven and bake for 38-40 minutes, or until a dark golden colour. The internal temperature of the bread should be 90°C (194°F) when ready.
  • Cool the loaf for ten minutes in the tin before removing and cooling fully on a rack. Store in a sealed container for up to three days or freeze for up to a month.



Serving: 1slice | Calories: 226kcal | Carbohydrates: 42g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 241mg | Potassium: 66mg | Fiber: 7g | Sugar: 5g | Vitamin C: 1mg | Calcium: 7mg | Iron: 2mg