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Chocolate Peanut Butter Granola Bars
Gluten free and vegan, homemade chocolate peanut butter granola bars are a far cry from store bought! Try making your own for snacks instead of buying them.
Course
Breakfast, Chocolate, Cookies and Bars, Pantry Recipes, Snacks
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
bars
Calories
316
kcal
Author
Alexandra Daum
Ingredients
1
large banana
120
grams
honey
(use coconut syrup for vegan)
70
grams
peanut butter
unsweetened natural
60
grams
coconut oil
softened or melted
2
teaspoons
vanilla extract
220
grams
rolled oats
60
grams
oat flour
100
grams
dark chocolate chips
mini if possible
70
grams
peanuts
50
grams
chia seeds
3
tablespoons
ground flax
2
teaspoons
ground cinnamon
½
teaspoon
sea salt
Metric
-
American
Instructions
Preheat the oven to 170°C (340°F) and line a 20cm (8-inch) square baking dish with parchment paper.
Mash the banana in a large mixing bowl. Add the honey, peanut butter, coconut oil, and vanilla, and mix to combine.
1 large banana,
120 grams honey,
70 grams peanut butter,
60 grams coconut oil,
2 teaspoons vanilla extract
Add the oats, oat flour, chocolate, peanuts, chia, flax, cinnamon, and salt to the bowl. Mix with a wooden spoon or spatula until very well combined.
220 grams rolled oats,
60 grams oat flour,
100 grams dark chocolate chips,
70 grams peanuts,
50 grams chia seeds,
3 tablespoons ground flax,
2 teaspoons ground cinnamon,
1/2 teaspoon sea salt
Press the mixture into the prepared baking dish. Use the back of a soup spoon or lightly dampened hands to press firmly into an even layer.
Bake for 30-35 minutes, or until the edges are golden. Cool fully before slicing and store in the refrigerator or freezer.
Video
Nutrition
Serving:
12
bars
|
Calories:
316
kcal
|
Carbohydrates:
36
g
|
Protein:
8
g
|
Fat:
17
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
137
mg
|
Potassium:
288
mg
|
Fiber:
6
g
|
Sugar:
13
g
|
Vitamin A:
10
IU
|
Vitamin C:
1
mg
|
Calcium:
82
mg
|
Iron:
2
mg