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Pink Power Strawberry Watermelon Smoothie
This raw and vegan watermelon smoothie is a bit of a mix between a smoothie and a juice because of all the water in the melon, and mixed with citrus, strawberries, and raspberries, it's the best summery drink.
Course
Drinks, Summer
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
209
kcal
Author
Alexandra Daum
Ingredients
½
medium
watermelon
chopped (about 600g / 7 cups)
200
grams
frozen strawberries
60
grams
frozen raspberries
Juice of 2 lemons or 3 limes
about 4 tablespoons
1
tablespoon
raw honey or other liquid sweetener
optional
Metric
-
American
Instructions
Place the watermelon, strawberries, raspberries, and lemon juice into a large blender (or deep container, if using an immersion blender).
1/2 medium watermelon,
200 grams frozen strawberries,
60 grams frozen raspberries,
Juice of 2 lemons or 3 limes
Blend on high speed until fully combined and very smooth. Taste and add sweetener or additional lemon juice if needed.
1 tablespoon raw honey or other liquid sweetener
Serve immediately, or refrigerate for up to a day.
Nutrition
Serving:
1
|
Calories:
209
kcal
|
Carbohydrates:
52
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
732
mg
|
Fiber:
4
g
|
Sugar:
22
g
|
Vitamin A:
3212
IU
|
Vitamin C:
79
mg
|
Calcium:
51
mg
|
Iron:
2
mg