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Chocolate raspberry protein shakes topped with chocolate and berries.

Dark Chocolate Raspberry Protein Shake

This powder free vegan protein shake is packed with seed-based protein from chia, flax, and hemp. Creamy with the addition of nut butter and frozen bananas, one smoothie has over 20 grams of protein.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 large smoothies
Calories 598kcal


  • 2 large ripe bananas frozen
  • 60 grams frozen raspberries
  • 3 tablespoons nut butter
  • 40 grams hemp hearts
  • 3 tablespoons ground flax
  • 2 tablespoons chia seeds
  • 3 tablespoons raw cacao powder
  • 2 soft dates optional
  • 180 ml oat milk


  • Add the bananas, raspberries, nut butter, hemp, flax, chia, cacao, and dates to a blender or tall container (for an immersion blender).
  • Add the milk, then blend on high speed until very smooth. Serve immediately.


Serving: 1g | Calories: 598kcal | Carbohydrates: 63g | Protein: 21g | Fat: 34g | Saturated Fat: 3g | Polyunsaturated Fat: 28g | Sodium: 17mg | Fiber: 20g | Sugar: 26g