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Dark Chocolate Raspberry Protein Shake
This powder free vegan protein shake is packed with seed-based protein from chia, flax, and hemp. Creamy with the addition of nut butter and frozen bananas, one smoothie has over 20 grams of protein.
Course
Autumn, Breakfast, Snack, Snacks, Summer
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
large smoothies
Calories
598
kcal
Author
Alexandra Daum
Ingredients
2
large ripe bananas
frozen
60
grams
frozen raspberries
3
tablespoons
nut butter
40
grams
hemp hearts
3
tablespoons
ground flax
2
tablespoons
chia seeds
3
tablespoons
raw cacao powder
2
soft dates
optional
180
ml
oat milk
Metric
-
American
Instructions
Add the bananas, raspberries, nut butter, hemp, flax, chia, cacao, and dates to a blender or tall container (for an immersion blender).
2 large ripe bananas,
60 grams frozen raspberries,
3 tablespoons nut butter,
40 grams hemp hearts,
3 tablespoons ground flax,
2 tablespoons chia seeds,
3 tablespoons raw cacao powder,
2 soft dates
Add the milk, then blend on high speed until very smooth. Serve immediately.
180 ml oat milk
Nutrition
Serving:
1
|
Calories:
598
kcal
|
Carbohydrates:
63
g
|
Protein:
21
g
|
Fat:
34
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
28
g
|
Sodium:
17
mg
|
Fiber:
20
g
|
Sugar:
26
g