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A glass of mango lassi topped with coconut and cardamom, with calendula flowers and mango around it.
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Mango Coconut Lassi

This vegan mango lassi is made with rich coconut yogurt, cardamom, and fresh mango. Just three ingredients are needed for this refreshing, lightly sweet drink.
Course Drinks
Cuisine Indian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 108kcal

Ingredients

  • 1 very ripe mango peeled, stone removed, and chopped (about 1 cup flesh)
  • 200 grams coconut yogurt
  • 1 pod green cardamom ground
  • Maple syrup or honey to sweeten to taste
  • Cold water as needed to thin

Instructions

  • Place the mango, yogurt, and cardamom into a blender and blend until smooth and thick. Alternatively, use an immersion blender.
  • Add a little cold water to thin it out to the consistency you'd like, if needed, and maple syrup if you prefer it to be sweeter. Serve immediately.

Notes

• Lassi is usually served at or near room temperature, and I think it tastes best that way - if you want it cold, use frozen mango.

Nutrition

Serving: 1g | Calories: 108kcal | Carbohydrates: 22g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Cholesterol: 20mg | Sodium: 106mg | Fiber: 3g | Sugar: 12g