A simple savoury porridge made with oats and garlic. This porridge uses a special cooking technique and can be topped with anything you like for a good start to the day.
Heat a small pot over low-medium heat. Once hot, add the olive oil and garlic. Cook the garlic for about a minute, stirring, until lightly golden. Stir in the hot pepper flakes if using.
Add the oats and toast, stirring, for about 30 seconds. Add the water, salt, and pepper.
100 grams porridge oats, 500 ml water, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper
Bring the porridge to a boil, then reduce the heat to simmer for about ten minutes, stirring frequently. The porridge is ready once all of the water has been absorbed.
Divide into two dishes and top with any desired toppings. Serve immediately.
Notes
The nutrition estimate doesn't include toppings, it is only for the base porridge.To use volume measurements, simply use 2 parts liquid to 1 part oats (measure with something like a teacup or mug).