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Close up of avocado milkshake in three glasses with avocados around.
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Banana Avocado Smoothie

A super-simple banana avocado smoothie. Frozen bananas make for a creamy base here, alongside dairy-free yogurt and avocados.
Course Dessert, Drinks
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 317kcal
Author Alexandra Daum

Ingredients

  • 1 large ripe avocado about 270 grams
  • 2 overripe bananas peeled, sliced, and frozen
  • 250 ml (1 cup) non-dairy milk
  • 90 grams (⅓ cup) coconut yogurt
  • ½ pod vanilla scraped (or ¼ teaspoon powder / 1 teaspoon extract)
  • ½ teaspoon honey optional, to taste
Metric - Cups

Instructions

  • Add the avocado, frozen bananas, milk, yogurt, vanilla, and honey (if using) to a blender or tall mixing container (for an immersion blender).
    1 large ripe avocado, 2 overripe bananas, 250 ml (1 cup) non-dairy milk, 90 grams (⅓ cup) coconut yogurt, ½ pod vanilla, ½ teaspoon honey
  • Blend on high speed until fully mixed and very smooth and creamy. Serve immediately.

Notes

Leftovers don't keep well as the fruit oxidizes.

Nutrition

Serving: 1 | Calories: 317kcal | Carbohydrates: 42g | Protein: 4g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 99mg | Potassium: 911mg | Fiber: 10g | Sugar: 19g | Vitamin A: 222IU | Vitamin C: 26mg | Calcium: 77mg | Iron: 1mg