Everyday Strawberry Smoothie
A vegan strawberry smoothie with peanut butter, bananas, and optional dates for sweetness. Made with frozen berries any time of year.
Servings 2
Calories 206kcal
Ingredients
- 2 ripe bananas peeled
- 150 grams (1 cup) frozen strawberries 200 grams if fresh
- 500 ml (2 cups) non-dairy milk
- 3 tablespoons natural peanut butter
- 2-3 soft dates seeds removed (optional)
- 1 teaspoon vanilla extract optional
Instructions
- Add all of the ingredients to a blender (or blending container, if using an immersion blender). Blend on high speed until very smooth and serve immediately.2 ripe bananas, 150 grams (1 cup) frozen strawberries, 500 ml (2 cups) non-dairy milk, 3 tablespoons natural peanut butter, 2-3 soft dates, 1 teaspoon vanilla extract
- Strawberry banana smoothies don't store well, so it should be served right after blending. If you don't have frozen strawberries, the bananas can be frozen instead, for a creamier smoothie.
Notes
This makes enough for a generous serving for two people, or about a glass each for three people.
Nutrition
Serving: 1 | Calories: 206kcal | Carbohydrates: 13g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 175mg | Potassium: 264mg | Fiber: 3g | Sugar: 7g | Vitamin A: 10IU | Vitamin C: 44mg | Calcium: 25mg | Iron: 1mg