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–+ servings
Green smoothie in two glasses with a halved avocado.
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Green Avocado Spinach Smoothie

This creamy, just-sweet-enough avocado spinach smoothie is a great beginner green smoothie, with banana, avocado, frozen spinach, and mango.
Course Drinks, Smoothie, Snack, Snacks
Cuisine American, Canadian
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 112kcal
Author Alexandra Daum

Ingredients

  • 1 ripe banana peeled
  • 150 grams (¾ cup) frozen mango
  • 100 grams (⅔ cup) frozen spinach ~20 grams fresh
  • 1 ripe avocado peeled and stone removed
  • 1 teaspoon finely grated fresh ginger
  • 300 ml (1 ¼ cup) non-dairy milk or any milk

Instructions

  • Add the banana, mango, spinach, avocado, ginger, and milk to a blender or blending container (if using an immersion blender).
    1 ripe banana, 150 grams (¾ cup) frozen mango, 100 grams (⅔ cup) frozen spinach, 1 ripe avocado, 1 teaspoon finely grated fresh ginger, 300 ml (1 ¼ cup) non-dairy milk
  • Blend on high speed until very smooth and serve immediately.

Nutrition

Serving: 1 | Calories: 112kcal | Carbohydrates: 16g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 95mg | Potassium: 492mg | Fiber: 3g | Sugar: 11g | Vitamin A: 6994IU | Vitamin C: 30mg | Calcium: 264mg | Iron: 2mg