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Mango chia seed pudding in small glass jars with mango puree layered in.
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Mango Chia Pudding

Author: Alexandra Daum
Prep Time: 10 minutes
Chilling Time 2 hours
Total Time: 2 hours 10 minutes
Servings: 3 people
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Description

With mango blended right in, this mango chia pudding is fresh, light, and taste just like mango lassi. With yogurt for extra protein.

Ingredients

  • 150 grams (¾ cup) unsweetened Greek-style yogurt I use soya
  • 150 ml (⅔ cup) non-dairy milk or dairy if preferred
  • 150 grams (1 ¼ cup) frozen mango 200 grams if fresh
  • 1 tablespoon honey optional, to taste
  • ½ teaspoon vanilla extract
  • Tiny pinch salt
  • 60 grams (⅓ cup) chia seeds

Instructions

  • Add the yogurt, milk, mango, honey, vanilla, and salt to a blender. Mix on high speed until very smooth.
    150 grams (¾ cup) unsweetened Greek-style yogurt, 150 ml (⅔ cup) non-dairy milk, 150 grams (1 ¼ cup) frozen mango, 1 tablespoon honey, ½ teaspoon vanilla extract, Tiny pinch salt
  • Transfer the mango mixture to a bowl and whisk in the chia seeds, making sure to whisk thoroughly to avoid any clumps.
    60 grams (⅓ cup) chia seeds
  • Refrigerate, tightly covered, for at least two hours, preferably overnight.
  • Divide the chia pudding into individual servings, top or layer with extra mango or mango puree, and store in sealed containers in the refrigerator for up to three days.

Notes

To make mango puree, I thaw frozen mango or use fresh mango and blend with an immersion blender until very smooth.
Storage: keep in a sealed container or containers for up to five days in the refrigerator. 
Freezing: prepare as usual and spoon into freezer-safe containers (I use canning jars). Freeze for up to three months and thaw in the refrigerator before serving as usual. If you’re going add toppings, either use frozen mango and keep it frozen, or make a cooked puree. Don’t use thawed frozen fruit.

Nutrition

Serving: 1 | Calories: 198kcal | Carbohydrates: 25g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 41mg | Potassium: 302mg | Fiber: 8g | Sugar: 15g | Vitamin A: 660IU | Vitamin C: 19mg | Calcium: 251mg | Iron: 2mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.