Peanut Butter Chia Pudding
Prep Time: 5 minutes
Chilling Time 2 hours
Total Time: 2 hours 5 minutes
Servings: 3 people
Description
Rich with peanut flavour, peanut butter chia pudding is made with plenty of peanut butter blended right in, plus yogurt for extra protein - 21 grams per serving, plus 11 grams of fibre.
Ingredients
- 300 grams (1 ¼ cup) unsweetened yogurt I use soya
- 200 ml (~⅔ cup) milk non-dairy or dairy
- 80 grams (5 tablespoons) natural peanut butter
- 1 tablespoon maple syrup or honey, to taste
- ½ teaspoon vanilla extract
- ¼ teaspoon fine sea salt to taste
- 65 grams (6 tablespoons) chia seeds
- Berries or jam and peanut butter to assemble
Instructions
- Whisk the yogurt, milk, peanut butter, maple syrup, vanilla, and salt together in a bowl. If your peanut butter is hard or dry, use a blender or immersion blender for this step. Taste and adjust sweetness at this point.300 grams (1 ¼ cup) unsweetened yogurt, 200 ml (~⅔ cup) milk, 80 grams (5 tablespoons) natural peanut butter, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, ¼ teaspoon fine sea salt
- Whisk in the chia seeds, making sure to stir very well to avoid clumps.65 grams (6 tablespoons) chia seeds
- Cover the bowl with a plate or lid and refrigerate for at least two hours or overnight to allow the pudding to set.
- The peanut butter chia pudding is ready to serve after chilling. Layer into individual containers with berries or jam and more peanut butter for servings that are ready to go when you are.Berries or jam and peanut butter to assemble
Notes
Storage: keep in a sealed container for up to five days. With fresh or frozen berries reduce that storage time to three days.
Freezing: prepare as usual and spoon into freezer-safe containers (I use canning jars). Freeze for up to three months and thaw in the refrigerator before serving as usual. If you’re going to prep with fruit or toppings, either use frozen fruit and keep it frozen, or make some kind of cooked puree. Don’t use thawed frozen fruit.
Nutrition
Serving: 1 | Calories: 373kcal | Carbohydrates: 24g | Protein: 21g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 5mg | Sodium: 264mg | Potassium: 527mg | Fiber: 11g | Sugar: 9g | Vitamin A: 158IU | Vitamin C: 0.3mg | Calcium: 433mg | Iron: 3mg
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.