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+ servings
Dark chocolate coated popsicles on parchment paper with flowers and berries, one cut to show interior.

Dreamy Peanut Butter Banana Popsicles

These healthy banana popsicles are sugar free, made with peanut butter and dates, and dipped in a little dark chocolate for crunch. Super creamy even though there's no dairy, and only five ingredients.
Course Chocolate, Desserts, Summer
Cuisine American
Prep Time 5 minutes
Freezing Time 4 hours
Total Time 4 hours 5 minutes
Servings 6
Calories 334kcal


  • 3 large ripe bananas
  • 120 grams soft dates
  • 150 grams natural peanut butter
  • ¼ teaspoon sea salt*
  • 1 teaspoon vanilla extract
  • ½ cup dark chocolate
  • 1 tablespoon coconut oil


  • Place the bananas, dates, peanut butter, salt, and vanilla into a food processor or blender. Blend until very smooth, a couple of minutes depending on how powerful your blender is.
  • Spoon the mixture into your popsicle moulds. Add the sticks and freeze for at least 4-6 hours, or until solid.
  • Melt the dark chocolate and coconut oil in a bowl set over a small saucepan of simmering water.
  • Coat the popsicles by dipping in one side and then turning them and dipping the other. Place the chocolate covered popsicles onto parchment paper (the chocolate will freeze quickly). Drizzle with additional chocolate if desired.
  • Store the coated popsicles back in the freezer in a sealed container until you're ready to eat them. They will keep well for at least a week in the freezer.


*Only add the salt if your peanut butter is unsalted.


Serving: 1g | Calories: 334kcal | Carbohydrates: 41g | Protein: 7g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 173mg | Fiber: 6g | Sugar: 26g