These healthy banana popsicles are sugar free, made with peanut butter and dates, and dipped in a little dark chocolate for crunch. Super creamy even though there’s no dairy, and only five ingredients.
Banana popsicles are the best – think ‘nice cream’ in popsicle form! With a good hit of creamy peanut butter, dates to sweeten, and a crackly chocolate coating, they’re the best summer treat. Maybe tied with coconut milk chocolate ice cream.
Although banana and fruit blended ice cream is pretty accessible to anyone with a food processor or high speed blender, it’s really only good right when it’s made. Popsicles can be made in advance, kept in the freezer, and pulled out whenever you need a treat.
This is an older recipe, something I’ve been making for about five years, but it’s one that I come back to time and time again. A real favourite – you can’t say no to healthy popsicles.
Scroll to the bottom of the post or click “skip to recipe” above to see the recipe card with full ingredient measurements and instructions.
- Ripe bananas
- Soft dates
- Natural peanut butter
- Sea salt
- Dark chocolate
- Coconut oil
Place the bananas, dates, peanut butter, salt, and vanilla in a food processor or blender. Mix on high speed until very smooth, and then spoon it into popsicle moulds, tapping the bottoms gently to remove any air bubbles.
Add the sticks and freeze the popsicles for at least four hours, until frozen solid. Melt the chocolate with coconut oil and dip the pops into it, drizzling extra overtop if you’d like. Serve immediately or freeze again in a sealed container for up to two weeks.
Tips and Notes
If your dates are a bit dry, soak them in hot water for at least half an hour before blending. I usually use deglet noor dates.
I recommend only adding the salt in the recipe if your peanut butter is unsalted. And make sure you’re using plain peanut butter, with no sugar or oils added – it’ll ruin the texture otherwise (and be way too sweet).
If you don’t have popsicle moulds, you can freeze this in small cups instead, and use spoons instead of popsicle sticks. Some people use little paper cups or reused yogurt cups, any smaller container like that.
Adding coconut oil to the chocolate during melting isn’t completely necessary, but it creates a kind of magic shell. The chocolate coating will be snappier and set more quickly, better all around for popsicles!
If your bananas aren’t quite ripe enough, you can either up the dates a little bit or add one or two tablespoons of liquid sweetener like maple syrup. I find these popsicles plenty sweet but go by your taste.
Any kind of chocolate can be used in place of dark chocolate, including melted chocolate chips (though I find the texture a bit waxy when frozen when using chips). The dark chocolate provides a nice counterbalance to the sweet fruit, but if you have a real sweet tooth, you may like a lighter chocolate.
Try adding some extra spices or flavours to the mix – cinnamon, cardamom, a little cocoa, whatever you like. You could also fold chopped nuts into the banana mixture before placing it into the moulds.
More Frozen Treats
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- 3 large ripe bananas
- 120 grams (1/2 cup) soft dates
- 150 grams (1/2 cup) natural peanut butter
- 1/4 teaspoon sea salt*
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate
- 1 tablespoon coconut oil
- Place the bananas, dates, peanut butter, salt, and vanilla into a food processor or blender. Blend until very smooth, a couple of minutes depending on how powerful your blender is.
- Spoon the mixture into your popsicle moulds. Add the sticks and freeze for at least 4-6 hours, or until solid.
- Melt the dark chocolate and coconut oil in a bowl set over a small saucepan of simmering water.
- Coat the popsicles by dipping in one side and then turning them and dipping the other. Place the chocolate covered popsicles onto parchment paper (the chocolate will freeze quickly). Drizzle with additional chocolate if desired.
- Store the coated popsicles back in the freezer in a sealed container until you're ready to eat them. They will keep well for at least a week in the freezer.
*Only add the salt if your peanut butter is unsalted.
Amount Per Serving: Calories: 334Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 2mgSodium: 173mgCarbohydrates: 41gFiber: 6gSugar: 26gProtein: 7g
This data is provided by a calculator and is a rough estimation of the nutritional information in this recipe.
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This recipe was originally published in June 2016. It has been updated with improvements to the text and recipe and new photos as of August 2020.