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Green smoothie in small glass bottles on a small wooden board.
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Spinach Pear Smoothie (No Banana)

A great beginner green smoothie, this spinach pear smoothie is made without bananas. It's a little sweet and not too green tasting.
Course Autumn, Breakfast, Drinks, Snack, Snacks, Winter
Cuisine American, Canadian
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 290kcal
Author Alexandra Daum

Ingredients

  • 1 large ripe pear cored and chopped
  • 1 large soft date pitted
  • 3 tablespoons hemp hearts
  • 50 grams (⅓ cup) frozen spinach
  • 1 teaspoon finely grated fresh ginger
  • 300 ml (2 ¼ cups) non-dairy milk

Instructions

  • Add the pear, date, hemp, spinach, ginger, and milk to a blender or blending container. Mix on high speed until very smooth and serve immediately. I don't recommend storing this smoothie.
    1 large ripe pear, 1 large soft date, 3 tablespoons hemp hearts, 50 grams (⅓ cup) frozen spinach, 1 teaspoon finely grated fresh ginger, 300 ml (2 ¼ cups) non-dairy milk

Nutrition

Serving: 1 | Calories: 290kcal | Carbohydrates: 32g | Protein: 14g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Sodium: 77mg | Potassium: 493mg | Fiber: 7g | Sugar: 20g | Vitamin A: 3415IU | Vitamin C: 6mg | Calcium: 273mg | Iron: 5mg