Strawberry Mango Smoothie (No Banana)

Pink-orange smoothie in four cups, one with a metal straw.

Strawberry Mango Smoothie (No Banana)

With cooked red lentils for protein, this strawberry mango smoothie is made without banana or yogurt - and you can't taste the lentils.

Course Drinks, Snack, Snacks

Cuisine American, Canadian

Diet Gluten Free, Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings people

Calories 121kcal

Author Alexandra Daum

Ingredients

300 ml (1 ¼ cups) non-dairy milk
100 grams (¾ cup) frozen mango
100 grams (¾ cup) frozen strawberries
100 grams (½ cup) cooked red lentils
1 teaspoon fresh ginger grated, optional

Instructions

Add all of the ingredients to a blender or blending container (if using an immersion blender) and mix on high speed until very smooth. Taste and add maple syrup or honey if needed. Serve immediately.
100 grams (½ cup) cooked red lentils, 100 grams (¾ cup) frozen mango, 100 grams (¾ cup) frozen strawberries, 300 ml (1 ¼ cups) non-dairy milk, 1 teaspoon fresh ginger

Notes

Red lentils usually take about 15 minutes to cook. Make sure to cook them in unsalted water and drain well before adding to the smoothie. Rinse with cold water if using immediately.

Omit the lentils: if you want a plain strawberry mango smoothie, leave the lentils out. You could sub hemp hearts if you don't have cooked lentils on hand.

Nutrition