Strawberry Overnight Oats
Prep Time: 5 minutes
Chilling Time 4 hours
Total Time: 4 hours 5 minutes
Servings: 4
Description
With just six ingredients and a very easy method, strawberry overnight oats are made with a strawberry yogurt smoothie base, chia, and oats.
Ingredients
- 300 grams (1 ¼ cup) unsweetened Greek-style yogurt I use soya
- 250 grams (1 ¾ cups) fresh strawberries 200 grams if frozen
- 50 ml (¼ cup) non-dairy milk or dairy if preferred
- ½ teaspoon vanilla extract
- 130 grams (1 ½ cups) rolled oats
- 2 tablespoons chia seeds
Instructions
- Add the yogurt, berries, milk, and vanilla to a blender or blending container. Mix on high speed until completely smooth.300 grams (1 ¼ cup) unsweetened Greek-style yogurt, 250 grams (1 ¾ cups) fresh strawberries, 50 ml (¼ cup) non-dairy milk, ½ teaspoon vanilla extract
- Pour the strawberry mixture into a bowl or container and add the oats and chia seeds. Stir well to combine. If your yogurt was on the thin side, let the overnight oats rest for 30 minutes before mixing again.130 grams (1 ½ cups) rolled oats, 2 tablespoons chia seeds
- Refrigerate, covered, for at least four hours or overnight. Serve cold. Keep in the container or divide into jars and layer with toppings for individual servings. Keep up to three days.
Notes
Use about 100 ml (~⅓ cup) of milk if using frozen strawberries. The mixture will be thick but remember that the berries are going to thaw in the refrigerator.
Storage: keep in the refrigerator, covered tightly, for up to three days. Because this is made with fresh fruit blended in, it doesn't last as long as plain overnight oats before the berries make it start to taste off.
Nutrition
Serving: 1 | Calories: 220kcal | Carbohydrates: 31g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 35mg | Potassium: 341mg | Fiber: 6g | Sugar: 5g | Vitamin A: 39IU | Vitamin C: 29mg | Calcium: 163mg | Iron: 2mg
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.