Apple Ginger Muesli from Power Plates
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Description
Vegan apple ginger muesli made with nondairy yogurt and nutrient rich seeds and oats, i.e. your new favourite breakfast! This recipe is from Gena Hamshaw's beautiful new book, Power Plates.
Ingredients
- 90 grams (1 cup) rolled oats
- 40 grams (¼ cup) finely chopped pitted dates or whole raisins or currants
- 2 tablespoons shelled hemp seeds
- 2 tablespoons sliced or slivered almonds
- 1 ½ teaspoons finely grated fresh ginger or ½ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- 1 small apple grated
- 340 grams (1 ½ cups) nondairy yogurt
- Unsweetened nondairy milk if desired
- Maple syrup optional
Instructions
- In a medium glass bowl or container with a lid, combine the oats, dates, hemp seeds, almonds, ginger, cinnamon, and apple. Stir in the yogurt. Cover and refrigerate overnight.90 grams (1 cup) rolled oats, 40 grams (¼ cup) finely chopped pitted dates or whole raisins or currants, 2 tablespoons shelled hemp seeds, 2 tablespoons sliced or slivered almonds, 1 ½ teaspoons finely grated fresh ginger, ¼ teaspoon ground cinnamon, 1 small apple, 340 grams (1 ½ cups) nondairy yogurt
- The next morning, the muesli will be very thick and creamy. If it's thicker than you'd like, stir in nondairy milk as needed to achieve the desired consistency. Serve drizzled with maple syrup.Unsweetened nondairy milk if desired, Maple syrup
Notes
• I've made this and eaten it after a couple of hours of sitting, which isn't ideal, but it sure is tasty.
• I topped mine with some raw apple, frozen raspberries, and more of everything else that's mixed into the muesli, but it's great without anything added as a topping too.
• I topped mine with some raw apple, frozen raspberries, and more of everything else that's mixed into the muesli, but it's great without anything added as a topping too.
Nutrition
Calories: 535kcal | Carbohydrates: 78g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Sodium: 26mg | Potassium: 473mg | Fiber: 11g | Sugar: 32g | Vitamin A: 131IU | Vitamin C: 27mg | Calcium: 312mg | Iron: 5mg
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.