Apple Ginger Muesli from Power Plates

Close up of muesli in a glass jar with fruit toppings.

Apple Ginger Muesli from Power Plates

Vegan apple ginger muesli made with nondairy yogurt and nutrient rich seeds and oats, i.e. your new favourite breakfast! This recipe is from Gena Hamshaw's beautiful new book, Power Plates.

Course Breakfast

Cuisine German

Diet Gluten Free, Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings

Calories 535kcal

Author Alexandra Daum

Ingredients

90 grams (1 cup) rolled oats
40 grams (¼ cup) finely chopped pitted dates or whole raisins or currants
2 tablespoons shelled hemp seeds
2 tablespoons sliced or slivered almonds
1 ½ teaspoons finely grated fresh ginger or ½ teaspoon ground ginger
¼ teaspoon ground cinnamon
1 small apple grated
340 grams (1 ½ cups) nondairy yogurt
Unsweetened nondairy milk if desired
Maple syrup optional

Metric - Cups

Instructions

In a medium glass bowl or container with a lid, combine the oats, dates, hemp seeds, almonds, ginger, cinnamon, and apple. Stir in the yogurt. Cover and refrigerate overnight.
90 grams (1 cup) rolled oats, 40 grams (¼ cup) finely chopped pitted dates or whole raisins or currants, 2 tablespoons shelled hemp seeds, 2 tablespoons sliced or slivered almonds, 1 ½ teaspoons finely grated fresh ginger, ¼ teaspoon ground cinnamon, 1 small apple, 340 grams (1 ½ cups) nondairy yogurt
The next morning, the muesli will be very thick and creamy. If it's thicker than you'd like, stir in nondairy milk as needed to achieve the desired consistency. Serve drizzled with maple syrup.
Unsweetened nondairy milk if desired, Maple syrup

Notes

• I've made this and eaten it after a couple of hours of sitting, which isn't ideal, but it sure is tasty.
• I topped mine with some raw apple, frozen raspberries, and more of everything else that's mixed into the muesli, but it's great without anything added as a topping too.

Nutrition