Autumn Crunch Apple Salad
A seasonal autumn apple salad filled with sweet apples, spicy greens, and maple hazelnuts, topped with a maple cinnamon vinaigrette.
Servings 4
Calories 418kcal
Ingredients
- 70 grams (3 cups) rucola (rocket/arugula)
- 2 medium apples cored and sliced
- 100 grams (1 cup) maple roasted hazelnuts
- ½ a pomegranate seeds only
- 1 avocado sliced
Vinaigrette
- 60 ml (¼ cup) olive oil extra virgin
- 3 tablespoons apple cider vinegar
- 1 teaspoon maple syrup
- ½ teaspoon Dijon mustard
- ¼ teaspoon cinnamon
- ¼ teaspoon sea salt to taste
- ¼ teaspoon black pepper to taste
Instructions
- Add the greens to a large bowl. Top with the apples, hazelnuts, pomegranate, and avocado.70 grams (3 cups) rucola (rocket/arugula), 2 medium apples, 100 grams (1 cup) maple roasted hazelnuts, ½ a pomegranate, 1 avocado
- To make the vinaigrette, add the oil, vinegar, maple syrup, mustard, cinnamon, salt, and pepper to a jar. Screw the lid on and shake until very well mixed and fully combined.60 ml (¼ cup) olive oil, 3 tablespoons apple cider vinegar, 1 teaspoon maple syrup, ½ teaspoon Dijon mustard, ¼ teaspoon cinnamon, ¼ teaspoon sea salt, ¼ teaspoon black pepper
- Top the salad with the vinaigrette and toss to coat. Serve immediately.
- Leftovers will keep for up to one day in a sealed container in the refrigerator.
Nutrition
Serving: 1 | Calories: 418kcal | Carbohydrates: 23g | Protein: 5g | Fat: 37g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 26g | Sodium: 165mg | Potassium: 592mg | Fiber: 8g | Sugar: 12g | Vitamin A: 544IU | Vitamin C: 13mg | Calcium: 73mg | Iron: 2mg