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Sides

Autumn Crunch Apple Salad

October 13, 2021 by Alexandra Daum
A seasonal autumn apple salad filled with sweet apples, spicy greens, and maple hazelnuts, topped with a maple cinnamon vinaigrette.
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Large salad with sliced apples, avocado, nuts, and pomegranate.

The vinaigrette is the real star of this apple salad – as usual, I think – and lifts a pretty normal salad up to something excellent. Cinnamon adds a lot here, especially combined with maple syrup both in the vinaigrette and coating the hazelnuts.

It’s a very seasonal recipe, and as usual, benefits from combining everything that’s ripe at the same time. The avocados are grown in the south of Europe and are also in season now.

This is a lovely holiday recipe, but also nice as a side any day of the week. It’s not quite filling enough for a main (maybe a light lunch?) but works well in combination with other things. Think vegan stuffed shells or lentil and greens patties.

Table of Contents hide
Ingredients
Step by Step
Maple Cinnamon Vinaigrette
More Apple Recipes
Autumn Crunch Apple Salad

Ingredients

Apple salad ingredients with labels.

Ingredient Notes and Substitutions

  • Greens: I love rucola (arugula/rocket) in this recipe for a bit of spice, but use whatever greens you like most. Baby spinach, lamb’s lettuce, anything you have on hand. If using chard or kale, massage it with half the vinaigrette before adding the other salad ingredients.
  • Apples: pictured are Redlove apples, a pink and white-fleshed variety that looks beautiful when sliced. The apple type should be one you like to eat as is, not granny smith. A well-balanced sweet/tart apple is best.
  • Avocado: adds a bit of creaminess in an otherwise very crunchy salad. Leave out the avocado if preferred, or sub it with something else that’s creamy, like a labneh.
  • Hazelnuts: these are the maple cinnamon hazelnuts from my hazelnut butter recipe, simply not blended into butter. They’re excellent. For a nut free salad, use pumpkin seeds instead of hazelnuts. They can still be roasted like the nuts, but for about half the time, and keep an eye on them to make sure they don’t burn.

Step by Step

Vinaigrette steps 1 and 2.
Apple green salad step 3.

Step 1: add the vinaigrette ingredients to a jar.
Step 2: shake to combine fully.
Step 3: add the vinaigrette to the salad and toss before serving.

Maple Cinnamon Vinaigrette

This is a thoughtful vinaigrette, and I really encourage you to make it as written. Apple cider vinegar, maple syrup, and cinnamon combine for a very autumnal dressing, and it works well with the salad.

Simply add all of the vinaigrette ingredients to a jar and shake until combined – much easier than whisking, and you have a built-in storage container in case you don’t use it all.

More Apple Recipes

Vegan Apple Muffins
Roasted Vegetable Salad
Apple Crumble Bars
Healthy Baked Apples

If you make this Apple Salad or any other vegetarian side dishes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

Yield: 4

Autumn Crunch Apple Salad

Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
5 from 1 vote

Ingredients

Metric – American
  • 70 grams rucola (rocket/arugula)
  • 2 medium apples cored and sliced
  • 100 grams maple roasted hazelnuts
  • ½ a pomegranate seeds only
  • 1 avocado sliced

Vinaigrette

  • 60 ml olive oil extra virgin
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon maple syrup
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon cinnamon
  • ¼ teaspoon sea salt to taste
  • ¼ teaspoon black pepper to taste

Instructions

  • Add the greens to a large bowl. Top with the apples, hazelnuts, pomegranate, and avocado.
    70 grams rucola (rocket/arugula), 2 medium apples, 100 grams maple roasted hazelnuts, 1/2 a pomegranate, 1 avocado
  • To make the vinaigrette, add the oil, vinegar, maple syrup, mustard, cinnamon, salt, and pepper to a jar. Screw the lid on and shake until very well mixed and fully combined.
    60 ml olive oil, 3 tablespoons apple cider vinegar, 1 teaspoon maple syrup, 1/2 teaspoon Dijon mustard, 1/4 teaspoon cinnamon, 1/4 teaspoon sea salt, 1/4 teaspoon black pepper
  • Top the salad with the vinaigrette and toss to coat. Serve immediately.
  • Leftovers will keep for up to one day in a sealed container in the refrigerator.

* For American cup measurements, please click the pink link text above the ingredient list that says ‘American’.


Nutrition

Serving: 1 Calories: 418kcal Carbohydrates: 23g Protein: 5g Fat: 37g Saturated Fat: 4g Polyunsaturated Fat: 4g Monounsaturated Fat: 26g Sodium: 165mg Potassium: 592mg Fiber: 8g Sugar: 12g Vitamin A: 544IU Vitamin C: 13mg Calcium: 73mg Iron: 2mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

© Alexandra Daum
Course: Autumn, Salad, Side Dish, Sides
Cuisine: American
Diet Gluten Free, Vegan, Vegetarian
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Occasionally Eggs

by Alexandra Daum

If you’re looking for approachable, seasonal vegetarian recipes, you’re in the right place! Occasionally Eggs is all about healthier plant based recipes that follow the seasons.

Find vegetarian staples, refined sugar free desserts, and hundreds of vegan recipes. All OE recipes are vegetarian, dairy free, and refined sugar free.

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Golden honey roasted parsnips in a deep plate with thyme on the side.Honey Roasted Parsnips

Previous Post: « Apple Crumble Bars (Gluten Free)
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