Dark Chocolate Raspberry Protein Shake
This powder free vegan protein shake is packed with seed-based protein from chia, flax, and hemp. Creamy with the addition of nut butter and frozen bananas, one smoothie has over 20 grams of protein.
Servings 2 large smoothies
Calories 598kcal
Ingredients
- 2 large ripe bananas frozen
- 60 grams (½ cup) frozen raspberries
- 3 tablespoons nut butter
- 40 grams (¼ cup) hemp hearts
- 3 tablespoons ground flax
- 2 tablespoons chia seeds
- 3 tablespoons raw cacao powder
- 2 soft dates optional
- 180 ml (1 ½ cup) oat milk
Instructions
- Add the bananas, raspberries, nut butter, hemp, flax, chia, cacao, and dates to a blender or tall container (for an immersion blender).2 large ripe bananas, 60 grams (½ cup) frozen raspberries, 3 tablespoons nut butter, 40 grams (¼ cup) hemp hearts, 3 tablespoons ground flax, 2 tablespoons chia seeds, 3 tablespoons raw cacao powder, 2 soft dates
- Add the milk, then blend on high speed until very smooth. Serve immediately.180 ml (1 ½ cup) oat milk
Nutrition
Serving: 1 | Calories: 598kcal | Carbohydrates: 63g | Protein: 21g | Fat: 34g | Saturated Fat: 3g | Polyunsaturated Fat: 28g | Sodium: 17mg | Fiber: 20g | Sugar: 26g