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Chocolate raspberry protein shakes topped with chocolate and berries.
5 from 5 votes

Dark Chocolate Raspberry Protein Shake

Author: Alexandra Daum
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 large smoothies
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Description

This powder free vegan protein shake is packed with seed-based protein from chia, flax, and hemp. Creamy with the addition of nut butter and frozen bananas, one smoothie has over 20 grams of protein.

Ingredients

  • 2 large ripe bananas frozen
  • 60 grams (½ cup) frozen raspberries
  • 3 tablespoons nut butter
  • 40 grams (¼ cup) hemp hearts
  • 3 tablespoons ground flax
  • 2 tablespoons chia seeds
  • 3 tablespoons raw cacao powder
  • 2 soft dates optional
  • 180 ml (1 ½ cup) oat milk
Metric - Cups

Instructions

  • Add the bananas, raspberries, nut butter, hemp, flax, chia, cacao, and dates to a blender or tall container (for an immersion blender).
    2 large ripe bananas, 60 grams (½ cup) frozen raspberries, 3 tablespoons nut butter, 40 grams (¼ cup) hemp hearts, 3 tablespoons ground flax, 2 tablespoons chia seeds, 3 tablespoons raw cacao powder, 2 soft dates
  • Add the milk, then blend on high speed until very smooth. Serve immediately.
    180 ml (1 ½ cup) oat milk

Nutrition

Serving: 1 | Calories: 598kcal | Carbohydrates: 63g | Protein: 21g | Fat: 34g | Saturated Fat: 3g | Polyunsaturated Fat: 28g | Sodium: 17mg | Fiber: 20g | Sugar: 26g

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.