Go Back
–+ servings
Close up of two muffins, stacked, with a bite taken out of the top muffin.
5 from 2 votes

Vegan Banana Oatmeal Muffins with Streusel Topping

Author: Alexandra Daum
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 muffins
Print Recipe

Description

Vegan banana chocolate chunk muffins, made with whole grain flour and rolled oats, are a good healthier snack for any time of day.

Ingredients

Muffins

  • 3 large ripe bananas mashed (400 g, skin on)
  • 120 ml (½ cup) non-dairy milk
  • 50 ml (scant ¼ cup) olive oil
  • 1 teaspoon vanilla extract
  • 225 grams (1 ½ cup) whole-grain spelt flour
  • 50 grams (½ cup) rolled oats
  • 50 grams (¼ cup) coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt
  • 50 grams (¼ cup) dark chocolate roughly chopped, or use chips

Streusel Topping

  • 75 grams (½ cup) whole grain spelt flour
  • 25 grams (¼ cup) rolled oats
  • 50 grams (¼ cup) coconut sugar
  • 2 tablespoons coconut oil solid
  • 1 tablespoon non-dairy milk
Metric - Cups

Instructions

Banana Muffins

  • Preheat the oven to 190°C (375°F) and grease or line a 12-cup muffin tin.
  • Add the bananas to a large mixing bowl and mash with a fork. Whisk in the milk, oil, and vanilla.
    3 large ripe bananas, 120 ml (½ cup) non-dairy milk, 50 ml (scant ¼ cup) olive oil, 1 teaspoon vanilla extract
  • Add the flour, oats, sugar, baking powder, cinnamon, baking soda, salt, and chocolate. Mix with a wooden spoon or spatula until just combined.
    225 grams (1 ½ cup) whole-grain spelt flour, 50 grams (½ cup) rolled oats, 50 grams (¼ cup) coconut sugar, 2 teaspoons baking powder, 1 teaspoon cinnamon, 1/2 teaspoon baking soda, 1/2 teaspoon sea salt, 50 grams (¼ cup) dark chocolate
  • Divide the batter equally between the prepared muffin cups and top with the streusel topping. Bake for 18-20 minutes, or until golden.
  • Let the muffins cool in the tin for ten minutes before removing and cooling completely on a rack before storing. They can be eaten warm and keep well on the counter in a sealed container for up to three days.

Streusel Topping

  • Add all of the ingredients to a bowl and mix with a wooden spoon or your hands. I suggest using your hands to more easily incorporate the coconut oil. The mixture should be crumbly once combined.
    75 grams (½ cup) whole grain spelt flour, 25 grams (¼ cup) rolled oats, 50 grams (¼ cup) coconut sugar, 2 tablespoons coconut oil, 1 tablespoon non-dairy milk

Video

Nutrition

Serving: 1muffin | Calories: 262kcal | Carbohydrates: 40g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Cholesterol: 0.1mg | Sodium: 243mg | Potassium: 176mg | Fiber: 5g | Sugar: 11g | Vitamin A: 24IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 2mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.