This lighter, vegan asparagus potato salad features spring asparagus, roasted new potatoes, greens, and chewy french lentils for protein. Mixed with a lemony mustard dressing while the potatoes are still warm, it’s a lovely spring salad.
HI I’m back for real now and sharing a new recipe before the weekend! Next week is totally back to normal – but maybe you’ve noticed a few changes around here! So I’ve had to take some time off from posting during May because I installed a brand new website from scratch. Alone. I transferred over from blogger to wordpress after close to four years there, which was a pile of work, and now I have this fancy new site that I hope you guys love.
Major changes include a much improved recipe archive, a nicer contact form, an easier way to leave blog comments, and some other techy things like a quicker loading time and things like that. Also I finally have a print button for recipes for all of you who have been asking me for years to add it!
Installing the site was a bit of a learning curve but I’m so proud that I managed it on my own. A few things are still on my to-do list, like getting my logo done up, fixing a couple little design things, and just aesthetic bits and pieces.
A pile of stuff has happened this month beyond doing my site redesign, so let’s catch up a bit (for those who just want to know about the recipe, scroll on down). Let’s see – Graham was officially accepted into his master’s programme, so that’s a huge deal, I am SO proud of him.
I was accepted into a wonderful food stock photography agency and have had a lot of career growth over the past few weeks despite having been forced to take some time away from content creation. Most of my days have been spent in front of my computer redoing old posts to make sure links work (I’m sure some are still broken), fixing photos, and putting proper recipe cards in place. It’s been stinking hot, too, like August in May. In a place that actually has a regular amount of sunlight, hah.
And this recipe. A little vegan potato salad is never a bad thing, right? This one is adapted from my roasted new potato salad but simplified a bit, and with asparagus, the queen of spring (sorry rhubarb, still love you). For this particular version I mixed jack by the hedge, or garlic mustard, with the spinach.
It’s an invasive plant in north America but native to Europe, and all over the place right now. Free greens, why not. The asparagus gets tossed in with the potatoes for the last five minutes, keeping those stalks green and just the right amount of crisp, because there’s no point to mushy asparagus!
After roasting, the potatoes are tossed with fresh greens, the lentils, asparagus, and a lemon-mustard-garlic vinaigrette while the spuds are still hot. That’s the trick so make sure you don’t leave the potatoes to the side and let them cool before mixing everything up! I decided to make this recipe for 2-3 people because we’re usually two, but just double up to feed a bigger group.
It ends up being a pretty great light dinner, with lots of lentils to fill you up, and a surprisingly balanced meal for a potato salad. If nothing else it’s a good reason to eat potato salad as a whole meal, right? Right.
I’m so happy to be back in this space, I hope you love the new site!
Let’s connect! If you liked this recipe, make sure to leave a comment below, I love hearing from you! Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via email, facebook, and pinterest.
New Potato Salad with Asparagus & Lentils
This vegan potato salad features spring asparagus, roasted new potatoes, herbs, chewy french lentils for protein, and a lemony mustard dressing.
Ingredients
- 500 grams / 1 pound new potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 250 grams / 1/2 pound green asparagus
- 70 grams / 2 cups fresh greens (spinach, baby kale, mustard greens etc.)
- 150 grams / 1 cup le puy green lentils*, cooked
Lemon Mustard Vinaigrette
- 60 ml / 1/4 cup olive oil, extra virgin
- 1 tablespoon white wine vinegar**, optional
- Juice one lemon, ~ 3 tablespoons
- Zest one lemon
- 1 teaspoon dijon mustard
- 1/2 teaspoon maple syrup or honey
- 1 small clove garlic, minced
- Sea salt and pepper, to taste
Instructions
- Preheat the oven to 200C / 400F. Cut the potatoes in half lengthwise if necessary so that they're all about the same size, then place onto a large baking sheet with the olive oil and salt. Mix to coat, then roast for 35-40 minutes, or until golden.
- Wash and trim the asparagus. In the last 5 minutes of cooking time for the potatoes, just toss the asparagus in the oven with them. They should turn bright green and soften slightly.
- Take the potatoes and asparagus out of the oven and place them into a large bowl. Add the greens and lentils, then top with the lemon vinaigrette and stir to combine. Serve warm.
Lemon Mustard Vinaigrette
- Add all ingredients to a small jar or bowl and shake or whisk to combine.
Notes
* The chewiness of green lentils holds up well here, but brown or beluga lentils can be used instead.
** The vinegar adds a little more acidity, which I prefer.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 451Total Fat: 22gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 0mgSodium: 709mgCarbohydrates: 59gFiber: 13gSugar: 16gProtein: 12g
Sarah Danner says
Hi, Alexandra. We’re missing instructions to make this delicious looking recipe.
Alexandra | Occasionally Eggs says
Hi Sarah, thanks so much for letting me know. My recipe card glitched out while I was filling it in and then I rushed off to make dinner and didn’t check to make sure it had included everything! Of course there’s a bit of trouble with the first new recipe, hah. It’s fixed now 🙂
The Modern Proper says
Hey, good job with the new site! I know firsthand that moving a site over can be incredibly daunting. This recipe looks killer good–a very nourishing and flavorful one. Thanks for sharing!