Hummus Wraps
Vegan hummus wraps with hummus, roasted carrots, and greens - these are great to take as a packed lunch or as a speedy, low effort dinner.
Servings 2
Calories 282kcal
Ingredients
- 200 grams (2 - 3 medium carrots) carrots
- ½ teaspoon olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon cumin
- ¼ teaspoon black pepper
For the wraps:
- Whole grain tortillas
- Red lentil dip
- Greens lettuce, rucola, baby spinach
- Thinly sliced apple
- Cooked chickpeas optional
Instructions
- Preheat the oven to 180°C (350°F). Cut the carrots in half lengthwise, place them onto a baking sheet, and mix with the oil and spices. Roast for 20-25 minutes, or until browned and tender.200 grams (2 - 3 medium carrots) carrots, ½ teaspoon olive oil, ¼ teaspoon sea salt, ¼ teaspoon cumin, ¼ teaspoon black pepper
- Assemble the wraps by filling them as much as possible and eat. Some other good additions to try are avocado, sprouts, falafel, herbs, and whatever else you like.Whole grain tortillas, Red lentil dip, Greens, Thinly sliced apple, Cooked chickpeas
Nutrition
Serving: 1wrap | Calories: 282kcal | Carbohydrates: 49g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 759mg | Potassium: 501mg | Fiber: 10g | Sugar: 16g | Vitamin A: 16796IU | Vitamin C: 12mg | Calcium: 139mg | Iron: 3mg