Creamy Orange Coconut Smoothie

A creamy vegan orange coconut smoothie, just right for winter citrus season. With hemp for added protein and a touch of vanilla for an ice cream like flavour.

A quickie recipe for you today – this orange coconut smoothie has become an easy favourite since oranges came into season. It’s a blend of orange, coconut milk, hemp hearts, cinnamon, and a couple other good things. It tastes a little like a less sweet creamsicle and it’s a welcome break from my usual winter smoothie, plain old banana and peanut butter.

I chose coconut milk (not just the cream) but a good homemade nut milk would be good too, just avoid the more watery store bought plant milks here. You could certainly add greens to this recipe if your blender can handle it. Mine leaves chunks of banana behind, never mind blending greens, hah.

Looks like it’s going to be an orange week, I accidentally planned five orange/orange coloured recipes for this week! Just the one photo today, I think you all know what a smoothie looks like.

Let’s connect! If you liked this recipe, make sure to leave a comment below, I love hearing from you! Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via facebook, pinterest, and bloglovin.

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Yield: Serves 1

Creamy Orange Coconut Smoothie

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A creamy vegan orange coconut smoothie, just right for winter citrus season. With hemp for added protein and a touch of vanilla for an ice cream like flavour.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 large navel* orange, peeled
• 3/4 cup coconut milk**
• 2 tablespoons hemp hearts
• 1-2 dates, seeded
• 1/2 teaspoon cinnamon
• Pinch vanilla powder
• Bee pollen, optional

Instructions

1. Add all of the ingredients to a blender and mix until smooth and creamy. Serve at room temperature.

Notes

* I think you could also use two mandarins in place of the navel orange.

** I used a couple spoonfuls of the thick coconut cream mixed with the less creamy part from a can of full-fat coconut milk.

Nutrition Information:

Yield:

1

Serving Size:

1 Servings
Amount Per Serving: Calories: 289 Total Fat: 16g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 0mg Sodium: 23mg Carbohydrates: 18g Net Carbohydrates: 0g Fiber: 3g Sugar: 7g Sugar Alcohols: 0g Protein: 10g

This data is provided by a calculator and is a rough estimation of the nutritional information in this recipe.