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Mains

Roasted Pumpkin Kale Salad

October 27, 2020 by Alexandra Daum
This easy vegan roasted pumpkin salad is filled out with toothsome lentils, kale, and a garlicky tahini dressing. A great weeknight meal or warm salad to have around the holidays, it's perfect throughout autumn and winter.
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Pumpkin wedges on a platter with greens and lentils.

This roasted pumpkin kale salad is a riff on something I make all the time in autumn and winter, a vegan warm salad with some sort of roasted vegetable, lentils, greens, and a creamy tahini dressing. It’s a slightly fancier version of my everyday spicy roasted carrot salad.

Think of it as a relatively quick and easy meal for any day of the week – but it makes a really lovely side dish on a holiday table, too. If you’re planning on having a more traditional main then this is also something that’ll satisfy any veg family/friends.

If you have lots of kale to use, try a Moroccan-inspired chickpea, sweet potato, and kale soup, light and fresh kale, white bean, and lemon soup, or comforting sweet potato kale curry.

Ingredient Notes and Substitutions

  • Lentils: use either green, black, or brown lentils here, but not red. You want them to keep their shape and some texture after cooking, so red lentils aren’t appropriate.
  • Kale: any hardy green can replace kale. Chard, spinach, and rucola (rocket/arugula) are all very good options and can be used interchangeably.
  • Tahini: if you don’t like tahini, almond butter or sunflower seed butter are good substitutes.

Recipe Notes

Choose a tahini you actually like. Turning it into a sauce and pouring it over roasted veggies is obviously not the same as eating straight from the jar, but it should be at least edible straight, or you won’t like the dressing either. Runny tahini is best.

The dressing does tend to thicken up significantly after sitting for a few minutes. It also has a tendency to seize if you go a little crazy with the maple syrup. Water can be added to thin it up to a point, but it will, of course, dilute the flavour. Don’t go over a tablespoon or so of water – after that, add a little more olive oil and vinegar, to thin it out.

Pomegranate is key in this recipe. You need those little acidic pops or else the salad is too rich and savoury. Apple cranberry sauce would be a good alternative, and equally festive, so if you don’t have a pomegranate around, dollops of cranberry sauce are also fine.

How to Store

Storage: keep leftovers in a sealed container in the refrigerator for up to three days. This is quite good cold.

Freezing: I don’t recommend freezing this recipe.

Woman with long hair holding a pumpkin.

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Expert Tips

  • Think about the squash: I used a kogigu squash in these photos, and read that it doesn’t need to be peeled. It should be peeled. You can use a hokkaido and skip peeling, or try butternut, acorn, whatever you like most.
  • Mix immediately: tossing the kale with the roasted pumpkin while it’s still hot wilts the kale and makes it much nicer to eat.
  • Toss if you’d like: rather than topping the kale with the other elements, I often mix everything together in a big bowl and serve that way. It doesn’t look as nice, but it’s a good way to get the dressing in every nook and cranny.

More Pumpkin Recipes

Roasted Vegetable Pie with Puff Pastry
Pumpkin Chickpea Curry
Mushroom and Pumpkin Shepherd’s Pie
Creamy Vegan Pumpkin Pasta

If you make this Kale Pumpkin Salad or any other vegetarian winter recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

Yield: 4

Roasted Pumpkin Salad with Lentils, Kale, and Tahini Dressing

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
5 from 2 votes

Ingredients

Metric – American
  • 400 grams pumpkin 1/2 small pumpkin, cut into 2cm (1 in.) slices
  • 1 teaspoon olive oil
  • ½ teaspoon cumin
  • ½ teaspoon pepper
  • ½ teaspoon sea salt
  • 300 grams cooked lentils*
  • 1 bunch kale chopped, (~70 grams or 3 cups)
  • ½ pomegranate seeds

Tahini Ginger Dressing

  • 60 ml runny tahini
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon ginger grated
  • 1 clove garlic minced
  • ½ teaspoon maple syrup or honey
  • ½ teaspoon sea salt
  • ½ teaspoon pepper

Instructions

  • Preheat the oven to 190°C (375°F). Place the pumpkin onto a large, parchment paper lined baking sheet. Mix with the olive oil, cumin, pepper, and salt to coat.
    400 grams pumpkin, 1 teaspoon olive oil, 1/2 teaspoon cumin, 1/2 teaspoon pepper, 1/2 teaspoon sea salt
  • Bake the pumpkin slices for 30-35 minutes, or until fork-soft and golden brown around the edges.
  • While the pumpkin is in the oven, cook the lentils in well seasoned water (if they're not already cooked).
    300 grams cooked lentils*
  • Make the dressing. Add the tahini, vinegar, olive oil, ginger, garlic, maple syrup, salt, and pepper to a jar or container and whisk/shake until fully combined. Add a splash of water if necessary (see tips and notes in the post).
    60 ml runny tahini, 3 tablespoons apple cider vinegar, 2 tablespoons olive oil, 1 teaspoon ginger, 1 clove garlic, 1/2 teaspoon maple syrup or honey, 1/2 teaspoon sea salt, 1/2 teaspoon pepper
  • When the pumpkin is ready, place the lentils and kale onto a large platter or plate. Top immediately with the roasted pumpkin (this will help to wilt the kale slightly).
    1 bunch kale
  • Top with the tahini dressing, followed by the pomegranate seeds, and serve warm. Leftovers can be refrigerated for up to three days and are pretty good cold.
    1/2 pomegranate

Notes

* Cook the lentils in salted water while the pumpkin is in the oven if you don’t have any already cooked.

* For American cup measurements, please click the pink link text above the ingredient list that says ‘American’.


Nutrition

Serving: 1plate Calories: 323kcal Carbohydrates: 34g Protein: 12g Fat: 18g Saturated Fat: 2g Polyunsaturated Fat: 5g Monounsaturated Fat: 9g Sodium: 617mg Potassium: 905mg Fiber: 10g Sugar: 10g Vitamin A: 11784IU Vitamin C: 46mg Calcium: 149mg Iron: 5mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

© Alexandra Daum
Course: Autumn, Main Course, Mains, Salad, Winter
Cuisine: European
Diet Gluten Free, Vegan, Vegetarian
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This post was originally published in December 2018. It has been updated with new and more informative text, and some clarifications to the recipe, as of October 2020.

More Mains:

Pasta with mushroom sauce on two plates with drinks.Vegan Mushroom Stroganoff
Three rice-stuffed pumpkins on plates.Vegetarian Stuffed Pumpkins
Plates with pieces of puff pastry pie on them.Roasted Vegetable Pie with Puff Pastry
Bowls of pumpkin curry with naan and small pumpkins around.Chickpea Pumpkin Curry

Previous Post: « Potato Leek Soup with Lemon
Next Post: Lentil and Potato Stew »

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Comments

  1. Amy says

    January 26, 2019 at 7:33 pm

    Squash is my jam. Any way I can get it and this salad is calling my name. The combination of the colors is just beautiful!

    Reply

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