The salsa available to buy in northern Europe is mediocre at best and, even if you can get the good stuff, it’s well worth making your own fresh salsa in the summer months. This recipe is slightly altered to be a little more local-friendly than a classic pico de gallo because fresh hot peppers are hard to come by in Sweden (it’s July and my plants haven’t even flowered yet).
I’m also using lemon rather than lime – lemons are grown in Europe, limes are not – and use parsley and cilantro (coriander) interchangeably here, though parsley is generally more readily available. The difference is slight enough that it still tastes like a classic salsa, just with easier to find ingredients.
If you have plenty of tomatoes to use, also make a summery vegan pesto pizza, quick roasted summer vegetable pasta, or a light Greek chickpea salad.
Ingredients

Ingredient Notes and Substitutions
- Tomatoes: a mix of yellow and red tomatoes is very pretty, and yellow are milder if you are sensitive to high-acid foods.
- Herbs: use parsley and cilantro interchangeably or mix the two if preferred. The oregano can be Mediterranean or Mexican, it doesn’t make a noticeable difference.
- Lemon: use lime juice in equal amounts. Substitute a 1-3 teaspoons of apple cider vinegar for the citrus if preferred.
- Onion: soak the onion in ice water before using if you find that it’s too sharp for you to enjoy raw.
- Spices: of course fresh hot pepper is going to add a more complex flavour than dried pepper flakes, so use it if you have it. Adjust depending on how much spice you like.
Step by Step

Step 1: finely chop the vegetables and herbs and place into a mixing bowl with the spices and lemon juice.
Step 2: mix until well combined, then set aside to rest for at least half an hour before serving.
Recipe Notes
Parsley is a little harder than cilantro, especially when grown while the nights are below 10°C, which can make for a slightly chewy salsa. Be sure to chop it very finely to avoid this.
To make quick work of this, chop everything in a food processor. Simply cut the tomatoes and onion into large chunks, then pop everything into the bowl of a processor fitted with the blade attachment, and chop until it reaches your desired texture. Don’t mix for too long.
Serve simply with tortilla chips, use as a topping for tacos (pictured with mushroom fajitas), or add to wraps, mix with cooked grains for a quick salad, and more.
How to Store
Storage: best served the day it’s made, this salsa can be kept in a sealed container in the refrigerator for up to three days.
Freezing: I don’t recommend freezing this.
Newsletter
Expert Tips
- Let it rest: the taste is much improved with just a short rest before serving, between half an hour and two hours, covered at room temperature. This will allow the flavours to mingle a bit and soften the sharpness of the onion.
- Use ripe tomatoes: this is a simple recipe and good, seasonal ingredients will make all the difference. Try to use locally grown ripe tomatoes for the best taste.
- Season to taste: consider the amount of salt and citrus to be a starting point, and adjust based on personal preference.
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Fresh Salsa (Pico de Gallo)
Ingredients
- 500 grams fresh tomatoes
- ½ medium red onion
- Small handful fresh parsley or cilantro (coriander), leaves only
- 1 tablespoon fresh oregano leaves
- Juice 1 lemon ~3 tablespoons
- ½ teaspoon chili flakes or a fresh hot pepper
- ½ teaspoon sea salt to taste
- ½ teaspoon black pepper to taste
Instructions
- Finely chop the tomatoes, onion, and herbs, and add to a mixing bowl. Top with the lemon juice and spices, then mix well to combine.500 grams fresh tomatoes, 1/2 medium red onion, Small handful fresh parsley, 1 tablespoon fresh oregano leaves, Juice 1 lemon, 1/2 teaspoon chili flakes, 1/2 teaspoon sea salt, 1/2 teaspoon black pepper
- Cover and set aside to rest for at least 30 minutes, or up to two hours at room temperature. Serve at room temperature.
- The salsa can be stored in a sealed container in the refrigerator for up to three days but is best served the day it's made.
* For American cup measurements, please click the pink link text above the ingredient list that says ‘American’.
Nutrition
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
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