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Mains

Summer Greek Chickpea Salad

July 15, 2021 by Alexandra Daum
This vegan greek chickpea salad is the perfect way to highlight late summer produce like cucumber, tomatoes, peppers, and herbs. Topped with a light lemon dressing it's a great light dinner or packed lunch.
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A platter filled with chickpea salad with tomatoes, avocado, and other summer vegetables.

A delicious way to use the overabundance of the season, this Greek chickpea salad is both filling and refreshing – and bonus, no heat needed. It’s not so hot in our region this year but no one really wants to cook and bake so much in the summer.

With creamy chickpeas, piles of summer veg, and a simple lemon vinaigrette, this is an easy dinner or packable lunch. A tiny bit of onion goes a long way here to really boosting the overall flavour.

While feta is (obviously) missing here, and so are olives, it’s definitely inspired by a classic Greek salad. What better way to use some garden vegetables?

Ingredients

  • Chickpeas: cooked or canned. There are instructions in my book about how to cook chickpeas at home.
  • Tomatoes: cherry or small plum tomatoes are ideal.
  • Sweet Pepper: red or yellow, but not green.
  • Cucumber: english, in this case, but other types would be fine.
  • Avocado: a little bit to replace the texture of feta, but great for the healthy fats, too.
  • Onion: finely diced, to avoid a mouthful of onion.
  • Oregano: fresh makes a big difference – see below for substitutions.
  • Vinaigrette: olive oil, lemon juice, honey, mustard, salt, and pepper.
Greek Chickpea Salad ingredients.

Notes and Substitutions

If you like vegan feta, it could be added here, no problem. I’ve never found one I like – they just taste like salty tofu – so can’t recommend a brand or recipe. If you eat cheese, of course sheep feta can be used.

I think preserved lemon might add a bit of that salt kick if you’re craving it but don’t want to use cheese. I’ve only just started a new batch so haven’t tried this, but it seems like it’d be really good.

Don’t have oregano? Mint or basil are good substitutions, but make sure to use fresh herbs. Dried won’t be nearly as nice here and may overwhelm the salad. Parsley would work in a pinch too.

The salad can be made up to 24 hours before you serve, so it makes for a good packed lunch or picnic meal. Leftovers will keep well for the same amount of time.

Change up the vegetables based on what you have on hand. The onion can be left out if you have a propensity to heartburn, and keep in mind that if you make this a few hours before you plan on eating it, the onion will mellow a lot in the lemon vinaigrette.

More Summer Salads

Summer Strawberry Salad
Mexican Lentil Salad
Roasted New Potato Salad with Lentils and Herb Dressing
Vegan Cucumber Salad with Dill and Chives

More Chickpea Recipes

Chickpea Noodle Soup with Parsley and Lemon
Cauliflower Tikka Masala
Chickpea Sweet Potato Burgers
Roasted Chickpea Tacos

Let’s connect! For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email. If you make this recipe, I’d love to see! Tag your instagram versions with @occasionallyeggs.

Yield: 4

Summer Greek Chickpea Salad

Prep Time 10 minutes
Total Time 10 minutes
4.67 from 3 votes

Ingredients

Metric – American
  • 1 medium cucumber diced
  • 300 grams cherry tomatoes
  • 2 avocados diced
  • 1 sweet pepper diced (red or yellow)
  • ¼ red onion finely minced
  • 450 grams cooked or canned chickpeas, drained and rinsed
  • 1 handful fresh oregano minced

Lemon Vinaigrette

  • Juice of a lemon ~¼ cup
  • 60 ml olive oil, extra virgin
  • ½ teaspoon sea salt
  • ½ teaspoon pepper
  • ¼ teaspoon dijon mustard
  • ¼ teaspoon maple syrup or honey

Instructions

  • Add the cucumber, tomatoes, avocado, pepper, onion, and chickpeas to a large bowl. 
  • To make the vinaigrette, combine the lemon juice, olive oil, salt, pepper, mustard, and maple syrup in a small container. Pour over the salad and mix thoroughly until combined.
  • If possible, cover the salad and set it aside for 1-2 hours before serving, or serve immediately. Leftovers will keep well in a sealed container in the refrigerator for up to two days.

Nutrition

Serving: 1g Calories: 449kcal Carbohydrates: 39g Protein: 11g Fat: 31g Saturated Fat: 4g Polyunsaturated Fat: 25g Sodium: 602mg Fiber: 16g Sugar: 8g
© Alexandra Daum
Course: Mains
Cuisine: European
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This post was first published in September 2018. It has been updated with slight improvements to the recipe as of July 2021.

More Mains:

A bowl of pasta with green sauce and basil.Super Green Pasta
Peanut butter noodle bowl in a large ceramic serving dish.Ten Minute Peanut Butter Noodle Salad
Kale topped pizza on two sheets of parchment paper.Winter Pizza
Mushroom pot pie with a serving on a separate plate.Mushroom Pot Pie (Vegan)

Previous Post: « Apricot Galette
Next Post: Sourdough Rye and Spelt Crackers »

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Comments

  1. Alyse says

    February 3, 2022 at 8:14 pm

    5 stars
    Looks amazing and healthy!!

    Reply
  2. Alyse says

    February 3, 2022 at 8:13 pm

    Great recipe for healthy greek chickpea salad!!!

    Reply
  3. Madison Roy says

    April 14, 2021 at 6:34 pm

    5 stars
    I really really enjoyed this recipe. It’s a refreshing meal for a hot summer day. For me, it made about 3-4 servings. I also subbed 1 tsp of dried oregano for fresh oregano. I will make this recipe again for sure!

    Reply
  4. Julie says

    October 21, 2019 at 11:09 am

    What are the grey herbs in the picture which is not mentioned in the recipe?

    Reply
    • Julie says

      October 21, 2019 at 11:10 am

      Sorry meant green herbs

      Reply
      • Alexandra | Occasionally Eggs says

        October 21, 2019 at 1:20 pm

        Hi Julie, I think you must be referring to the oregano. It’s in the vinaigrette and pictured to help show what’s being used in the recipe at a glance.

        Reply
  5. Things2Eat says

    September 12, 2018 at 6:02 pm

    I don’t see a note about how many servings this makes as written? How many meals do you think you can get out of this as a main.

    Reply
    • Alexandra | Occasionally Eggs says

      September 12, 2018 at 6:27 pm

      Hi there, it serves 2-4, and I’d say two people as a main.

      Reply

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