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Healthy Vegetarian Recipes for Every Season

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Pantry Recipes

These are plant-based pantry recipes specifically gathered specifically with a lack of fresh ingredients in mind. They include canned, dried, and frozen ingredients for the most part, with some long-lasting fresh such as potatoes, carrots, and other root vegetables.

For empty-fridge mains, soups and stews are a great idea. Try Spicy Tomato Soup with Coconut Milk, Moroccan Spiced Carrot Chickpea Stew, or a Chickpea Pumpkin Curry.

Make your own staples! Try Homemade Oat Milk, Grain Free Granola (made with seeds, not nuts), or Simple Spelt Bread.

For some pantry-friendly treats, make a batch of Almond Rye Chocolate Chip Cookies, Coconut Milk Rice Pudding, or Sunflower Seed Energy Bites.

Featured here are also some of the recipes I turned to most when my bank account was as empty as my refrigerator - they're typically very budget friendly, especially the main dishes.

Bowls of pumpkin curry with naan and small pumpkins around.

Chickpea Pumpkin Curry

This is a really comforting pumpkin chickpea curry without tomatoes, exactly what's needed on chilly evenings. It's not a ...

Refried beans on a place with tortilla chips, avocado, and salsa.

Quick Vegan Refried Beans

Vegan refried beans are too easy to make and always taste amazing despite the short ingredient list. You just need onion, ...

Top down view of a jar of peanut butter with a peanut background.

Homemade Peanut Butter

Homemade peanut butter is not only extra delicious, it's also super easy to make. You control how long the nuts are roasted, ...

Top down view of chocolate quinoa bars.

Chocolate Puffed Quinoa Bars

Bringing a prairie classic, puffed wheat squares, over to the healthy-ish plant based world with some chocolate puffed quinoa ...

Close up of granola bars on their sides to show interior texture.

Cranberry Chocolate Chip Granola Bars

Years ago, before I started developing my own recipes, I was never able to find a good granola bar that didn't use sugar. When ...

A stack of three oatmeal cookie chocolate ice cream sandwiches, decorated with raspberries and flowers.

Three Ingredient Chocolate Coconut Milk Ice Cream

The smoothest, creamiest vegan chocolate ice cream! Coconut milk makes the best vegan ice cream - you don't need any ...

Oat bread with several slices cut, top down view.

Honey Oat Bread

Honey and oat bread is a classic for good reason, and spelt flour adds even more flavour to this version. It's one of the ...

Several halved slices of sourdough bread, one with butter.

Sourdough Rye Bread

This is a German-style sourdough rye bread that you can find in just about any bakery in Germany (yes, with spelt flour). It's ...

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