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Snacks

Sunflower Seed Energy Bites

March 5, 2019 by Alexandra Daum
Nut free sunflower seed energy bites with dates and raw cacao make a great quick snack for whenever you need an energy boost. These budget friendly bites are a whole food staple and ideal for very busy or active people.
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A plate full of date balls with cocoa powder.

These raw sunflower seed energy bites have become a staple in our home since moving to Germany. We’ve been eating only organic food since we moved here, which is great, but it’s also meant that we can’t buy as many grocery items that are pricier, like nuts or medjool dates. I’ve been using more seeds, basic flours like spelt, and less expensive fruits.

We make these about once a week to have on hand for a quick snack. Of course the sugar content is fairly high, as with any recipe like this, due to the added dates. They also contain fibre, protein, and nutrients that are present in the sunflower seeds and cocoa.

There are several more easy recipes for energy bites on OE, from simpler ones like these sunflower seed balls and walnut energy balls, to almond date truffles and chocolate orange hemp energy bites.

Table of Contents hide
Ingredient Notes and Substitutions
Step by Step
Recipe Notes
How to Store
Expert Tips
More No-Bake Snacks
Sunflower Seed Energy Bites

Ingredient Notes and Substitutions

  • Dates: I use small deglet noor dates, but any date type will work. For a similar date-free recipe, try these fig bars.
  • Seeds: keep the sunflower seed base for the most part for this recipe, but add a tablespoon or so of sesame, chia, or hemp seeds if you want a bit more texture.
  • Spices: if you don’t want to use the cardamom and nutmeg, simply omit them. I like these with the spices during colder months but usually leave them out in summer.
  • Oil: while coconut is easiest, a hint of walnut or hazelnut oil add excellent nutty flavours here without splurging on nuts (oils like this make great gifts!).

Step by Step

Energy balls steps one and two, blending in a food processor.

1. Blend the seeds: add the sunflower seeds to a food processor and blend into a coarse meal.
2. Add the dates: and remaining ingredients, and mix until a rollable dough forms.
3. Roll into balls: use your hands to roll the mixture into small balls, and store.

Energy balls step three, rolled into balls.

Recipe Notes

Regular dates work perfectly well to make energy bites, and you’ll save a lot of money by using them. If they’re a little hard, just soak them in hot water for half an hour. Any longer, and your bites will probably be a little too soft when thawed and too hard when frozen from the extra water content.

The oil is not absolutely necessary, but it does add a nice element of flavour, will help keep your energy levels up for longer, and makes the bites easier to roll. Of course to keep them nut-free, use an oil that isn’t made from nuts.

How to Store

Storage: keep in a sealed container in the refrigerator for up to two weeks.

Freezing: store in an airtight container for up to three months. These can be served frozen.

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Expert Tips

  • Freeze before storage: placing the balls in the freezer on a flat surface before transferring to a container is simply so that they keep their round shape more when stored.
  • Roll in cocoa: to make these a little more decadent, roll them in cocoa powder after forming the balls (dutch cocoa is milder, if you prefer that).

More No-Bake Snacks

Chocolate Chia Mousse
Vegan Banana Milkshake
Vegan Cookie Dough
Chocolate Puffed Quinoa Bars

If you make these Sunflower Seed Snack Bites or any other snack recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

Yield: 20

Sunflower Seed Energy Bites

Prep Time 10 minutes minutes
Total Time 10 minutes minutes
4.41 from 5 votes

Ingredients

Metric – American
  • 125 grams raw sunflower seeds
  • 130 grams dates* packed if measuring in cups
  • 3 tablespoons cocoa powder
  • 2 tablespoons bee pollen optional
  • 1 tablespoon coconut hazelnut, or walnut oil**
  • ½ teaspoon cinnamon
  • 1 pod cardamom crushed
  • Pinch nutmeg
  • Pinch salt

Instructions

  • In the bowl of a food processor, add the sunflower seeds and blend until a coarse meal forms. If you blend too long, oils will release and you'll make sunflower butter.
    125 grams raw sunflower seeds
  • Add the dates, cocoa, bee pollen, oil, and spices. Blend until the dates have broken down and a ball of dough has formed in the processor.
    130 grams dates*, 3 tablespoons cocoa powder, 2 tablespoons bee pollen, 1 tablespoon coconut, 1/2 teaspoon cinnamon, 1 pod cardamom, Pinch nutmeg, Pinch salt
  • Form the dough into small balls, about half the size of a golf ball, using your hands. You can roll the bites in cacao if you’d like. Place the bites onto a plate or board and freeze for 30 minutes before removing and placing in a jar or container. Store in the refrigerator for up to two weeks.

Notes

* I used deglet noor dates, but of course medjool will work in this recipe. Remove the stones before blending.
** The oil is not absolutely necessary, but it does add a nice element of flavour, will help keep your energy levels up for longer, and makes the bites easier to roll. Of course to keep them nut free use an oil that isn’t made from nuts.

* For American cup measurements, please click the pink link text above the ingredient list that says ‘American’.


Nutrition

Serving: 1 Calories: 62kcal Carbohydrates: 7g Protein: 2g Fat: 4g Saturated Fat: 0.4g Polyunsaturated Fat: 2g Monounsaturated Fat: 1g Sodium: 2mg Potassium: 97mg Fiber: 2g Sugar: 5g Vitamin A: 4IU Vitamin C: 0.1mg Calcium: 9mg Iron: 1mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

© Alexandra Daum
Course: Pantry Recipes, Snack, Snacks
Cuisine: American
Diet Gluten Free, Vegan, Vegetarian
Print

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Comments

  1. KJ says

    March 28, 2022 at 10:57 am

    Hi, I just made these and they are great! Thank you 🙂

    Reply
  2. Kathe Forrest says

    April 29, 2019 at 5:35 pm

    Can you tell me how many this makes?

    Reply
    • Alexandra | Occasionally Eggs says

      April 29, 2019 at 5:50 pm

      Hi Kathe, it makes around 20 bites.

      Reply
  3. Thomas says

    December 18, 2018 at 1:48 am

    Unsweetened Cacao?

    Reply
    • Alexandra | Occasionally Eggs says

      January 2, 2019 at 6:36 pm

      Yes, normal cacao, not drink powder.

      Reply
  4. Eva says

    October 5, 2018 at 9:06 am

    I am so excited, I have everything to make these at home! I will for sure be trying them tomorrow!

    Reply
  5. Alexandra Daum says

    September 12, 2017 at 3:57 pm

    Thanks, Alex! I got a great response about shifting to share more of my everyday recipes, so I have several more planned to share 🙂

    Reply
  6. Alex says

    September 6, 2017 at 9:11 pm

    I love this! It's so fun to learn what other people view as 'staples' in their homes and adopting those recipes for me. Bring on more "simple go-to's" 😉

    Reply

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