Sunflower Seed Energy Bites

These raw sunflower seed energy bites have become a staple in our home since moving to Germany. We’ve been eating only organic food since we moved here, which is great, but it’s also meant that we can’t buy as many grocery items that are pricier, like nuts or medjool dates. I’ve been using more seeds, basic flours like spelt, and less expensive fruits.

We make these about once a week to have on hand for a quick snack. Of course the sugar content is fairly high, as with any recipe like this, due to the added dates. They also contain fibre, protein, and nutrients that are present in the sunflower seeds and cocoa.

There are several more easy recipes for energy bites on OE, from simpler ones like these sunflower seed balls and walnut energy balls, to almond date truffles and chocolate orange hemp energy bites.

Ingredient Notes and Substitutions

• Dates: I use small deglet noor dates, but any date type will work. For a similar date-free recipe, try these fig bars.
• Seeds: keep the sunflower seed base for the most part for this recipe, but add a tablespoon or so of sesame, chia, or hemp seeds if you want a bit more texture.
• Spices: if you don’t want to use the cardamom and nutmeg, simply omit them. I like these with the spices during colder months but usually leave them out in summer.
• Oil: while coconut is easiest, a hint of walnut or hazelnut oil add excellent nutty flavours here without splurging on nuts (oils like this make great gifts!).

Step by Step

1. Blend the seeds: add the sunflower seeds to a food processor and blend into a coarse meal.
2. Add the dates: and remaining ingredients, and mix until a rollable dough forms.
3. Roll into balls: use your hands to roll the mixture into small balls, and store.

Recipe Notes

Regular dates work perfectly well to make energy bites, and you’ll save a lot of money by using them. If they’re a little hard, just soak them in hot water for half an hour. Any longer, and your bites will probably be a little too soft when thawed and too hard when frozen from the extra water content.

The oil is not absolutely necessary, but it does add a nice element of flavour, will help keep your energy levels up for longer, and makes the bites easier to roll. Of course to keep them nut-free, use an oil that isn’t made from nuts.

How to Store

Storage: keep in a sealed container in the refrigerator for up to two weeks.

Freezing: store in an airtight container for up to three months. These can be served frozen.

Expert Tips

• Freeze before storage: placing the balls in the freezer on a flat surface before transferring to a container is simply so that they keep their round shape more when stored.
• Roll in cocoa: to make these a little more decadent, roll them in cocoa powder after forming the balls (dutch cocoa is milder, if you prefer that).

More No-Bake Snacks

Chocolate Chia Mousse
Vegan Banana Milkshake
Vegan Cookie Dough
Chocolate Puffed Quinoa Bars

If you make these Sunflower Seed Snack Bites or any other snack recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.