Sides / Carrot Apple Salad

Carrot Apple Salad

Published December 12, 2024

A very German side, this carrot apple salad is a cold-weather staple salad in northern and eastern Europe. With mustard, honey, and lemon.

Yield: 4 people

Prep time: 15 minutes

Total time: 15 minutes

A large serving bowl filled with shredded carrot salad.

A little sweet, a little punchy, carrot apple salad is a great dish to make during the colder months. It keeps well for a few days, so you can make it and store for later, and it’s a good way to get some raw vegetables in. This is good even for picky eaters as it is a bit sweet and doesn’t have any green (lettuce, herbs) in it. And since a head of lettuce costs 2€ now, it’s the kind of salad we’re making a lot more of this year.

For more German-style sides, try this easy vegan coleslaw with an oil and vinegar dressing, an early summer radish potato salad, or another go-to recipe, sautéed red cabbage.

Ingredients

Carrot apple salad ingredients with labels.

Ingredient Notes and Substitutions

  • Apples: ideally you want an apple that’s a good sweet-tart balance, like boskoop. When in doubt, go for a sweeter eating apple with a thin skin.
  • Mustard: use a good Dijon mustard, or something equivalently spicy. Do not use yellow hotdog mustard.
  • Lemon: fresh lemon juice is best. If you want more zip, you can add a splash of apple cider vinegar.
  • Honey: substitute maple syrup if necessary.
  • Onion: this is optional and makes for a much punchier salad. I add it about half the time but note that it makes the salad much less sweet and more pungent.

Step by Step

Salad steps 1 to 4, mixed vinaigrette, shredding vegetables, before and after mixing.

Step 1: mix the vinaigrette ingredients in a large bowl.

Step 2: grate the carrot and apple. If using onion, grate that too.

Step 3: add everything to the bowl with the vinaigrette.

Step 4: mix well to coat in the vinaigrette. Serve immediately or let it rest for a while.

Recipe Notes

Carrot apple salad tastes even better if it can relax for about half an hour before serving (like coleslaw). It’ll be more flavourful and everything will meld together more effectively. Don’t worry if you don’t have time for this step – it’s still excellent served immediately.

If you have a food processor with a grating attachment, or something similar, you can use that to make quick work of the grating.


How to Store

Keep in a sealed container in the refrigerator for up to five days. Be sure to have mixed very well or the apple might start to brown, and note that the texture softens over time. I don’t recommend freezing this.

Expert Tips

  • No need to peel: not only is it a waste of time to peel the apples and carrots, it’s a waste of good food, too! You certainly won’t notice the peel when everything is shredded up. Give the carrots a good scrub.
  • Adjust the vinaigrette: if you know you like a more acidic salad, either increase the lemon juice or add a splash of vinegar. You can adjust the amounts of mustard and honey to suit your taste but keep in mind that the salad ingredients are sweet, so you don’t want too much honey.
  • Must love mustard: the mustard is a key flavour element here and if you don’t like Dijon mustard you won’t like this salad.

If you make this German Carrot Salad or any other vegetarian side dish recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on InstagramFacebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

A large serving bowl filled with shredded carrot salad.
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Carrot Apple Salad

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Print Recipe

Description

A very German side, this carrot apple salad is a cold-weather staple salad in northern and eastern Europe. With mustard, honey, and lemon.

Ingredients

  • 3 tablespoons olive oil
  • 3 tablespoons fresh lemon juice usually one lemon
  • 2 teaspoons Dijon mustard
  • 1-2 teaspoons honey to taste
  • ¼ teaspoon sea salt to taste
  • ¼ teaspoon black pepper
  • 3 medium carrots about 350g (12 oz)
  • 2 medium apples about 200g (7 oz)
  • 1 small onion optional, about 80g (3 oz)

Instructions

  • Add the oil, lemon juice, mustard, honey, salt, and pepper to a large bowl. Whisk well to combine and set aside.
    3 tablespoons olive oil, 3 tablespoons fresh lemon juice, 2 teaspoons Dijon mustard, 1-2 teaspoons honey, ¼ teaspoon sea salt, ¼ teaspoon black pepper
  • Grate the carrots, apples, and onion (optional) with the large side of a box grater and add to the bowl with the vinaigrette.
    3 medium carrots, 2 medium apples, 1 small onion
  • Mix very well. Taste and adjust seasoning if needed. The salad can be served immediately but tastes best after resting for about 30 minutes at room temperature. Store in a sealed container in the refrigerator for up to five days.

Nutrition

Serving: 1 | Calories: 177kcal | Carbohydrates: 21g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 209mg | Potassium: 288mg | Fiber: 4g | Sugar: 14g | Vitamin A: 7696IU | Vitamin C: 13mg | Calcium: 28mg | Iron: 0.4mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

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