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Healthy Vegetarian Recipes for Every Season

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Soups and Stews

Dozens of vegetarian soup recipes for cold days and weeknight dinners. Most of these are ready in about half an hour, and almost all are 'meal soups' that don't need any sides or additions to make them into a full main dish.

If you like some spice, try a hearty Lentil Chili with two types of lentils, Spicy Pinto Bean Soup, or seasonal Moroccan Chickpea, Sweet Potato, and Kale Soup.

For an easy weeknight dinner, try reader favourites Lentil and Potato Stew or Carrot, Red Lentil, and Spinach Soup, or low effort Spicy Tomato Soup with Coconut Milk, made with only pantry ingredients.

If noodle soups are more your thing, try classic Chickpea Noodle Soup, cold-weather staples Winter Vegetable Minestrone and Cabbage Lentil Soup, or Spring Green Vegetable Coconut Rice Noodles, a light coconut milk broth filled with spring veg.

No matter what kind of soup or stew you like, you'll find filling, delicious seasonal and year-round options here.

A bowl of smooth orange soup topped with olive oil and herbs, bread around.

Carrot and Parsnip Soup

Roasting the vegetables for soup is an easy way to inject piles of flavour with very little active work. This carrot and ...

Three small bowls of French onion soup with small toasts.

Vegan French Onion Soup

Made with mushroom broth, and omitting the cheese, this vegan French onion soup is more similar to older versions made across ...

Two jars of broth with mushrooms around.

Mushroom Stock

Rich and deeply savoury, mushroom stock makes a strong soup base for many recipes - think onion soup, risotto, veg pho, gravy, ...

Bowls of pumpkin curry with naan and small pumpkins around.

Chickpea Pumpkin Curry

This is a really comforting pumpkin chickpea curry without tomatoes, exactly what's needed on chilly evenings. It's not a ...

Pinto bean soup with tortilla chips, avocado, and red onion.

Spicy Pinto Bean Soup

This was one of our go-to dinners when we were getting grocery deliveries in the Netherlands - we only got groceries once a ...

A bowl of creamy parsnip soup with bread and herbs.

Roasted Parsnip Soup

This easy roasted parsnip soup makes good use of sweet, seasonal parsnips for a classic tasting soup with a higher protein ...

Chili in a shallow bowl with avocado and pickled red onion.

Hearty Lentil Chili

With meaty mushrooms, lentils, and kidney beans forming the base for this two lentil chili, you have a delicious plant-protein ...

Close up of two bowls of soup on a warm wooden background.

Creamy Cauliflower Potato Soup

Cauliflower can be grown year round in the region I live in, albeit different varieties, but it's most common around this time ...

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