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Occasionally Eggs

Healthy Vegetarian Recipes for Every Season

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Soups and Stews

Dozens of vegetarian soup recipes for cold days and weeknight dinners. Most of these are ready in about half an hour, and almost all are 'meal soups' that don't need any sides or additions to make them into a full main dish.

If you like some spice, try a hearty Lentil Chili with two types of lentils, Spicy Pinto Bean Soup, or seasonal Moroccan Chickpea, Sweet Potato, and Kale Soup.

For an easy weeknight dinner, try reader favourites Lentil and Potato Stew or Carrot, Red Lentil, and Spinach Soup, or low effort Spicy Tomato Soup with Coconut Milk, made with only pantry ingredients.

If noodle soups are more your thing, try classic Chickpea Noodle Soup, cold-weather staples Winter Vegetable Minestrone and Cabbage Lentil Soup, or Spring Green Vegetable Coconut Rice Noodles, a light coconut milk broth filled with spring veg.

No matter what kind of soup or stew you like, you'll find filling, delicious seasonal and year-round options here.

Bowls of pumpkin curry with naan and small pumpkins around.

Chickpea Pumpkin Curry

This is a really comforting pumpkin chickpea curry without tomatoes, exactly what's needed on chilly evenings. It's not a ...

Pinto bean soup with tortilla chips, avocado, and red onion.

Spicy Pinto Bean Soup

This was one of our go-to dinners when we were getting grocery deliveries in the Netherlands - we only got groceries once a ...

A bowl of creamy parsnip soup with bread and herbs.

Roasted Parsnip Soup

This easy roasted parsnip soup makes good use of sweet, seasonal parsnips for a classic tasting soup with a higher protein ...

Chili in a shallow bowl with avocado and pickled red onion.

Hearty Lentil Chili

With meaty mushrooms, lentils, and kidney beans forming the base for this two lentil chili, you have a delicious plant-protein ...

Close up of two bowls of soup on a warm wooden background.

Creamy Cauliflower Potato Soup

Cauliflower can be grown year round in the region I live in, albeit different varieties, but it's most common around this time ...

A bowl of tomato soup with rough croutons and pesto added.

Roasted Tomato, Zucchini, and Eggplant Soup

Sheet pan soups are a wonderful thing - good caramelisation without time needed over a hot stove makes for a flavour-packed ...

Woman's hands holding a bowl of cabbage soup.

Cabbage Lentil Soup

This is a Graham recipe, and made with what we usually have on hand in the winter months. Obviously it's very important to us ...

A bowl of chickpea vegetable soup with bread.

Chickpea Soup

In the winter, we have soup a couple times a week. It's a great plant-based meal option and you can pack so many vegetables ...

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