Vegan and gluten free black bean burgers with rice for a solid, easy to handle veggie burger. Topped with a rainbow of winter vegetables including pickled onions and shredded root vegetables.
A tasty, solid vegan & gluten free black bean burger is a bit tricky to find. No longer! The trick here is to use slightly sticky short grain (brown) rice to hold everything together without eggs or strange binding ingredients, and bake the burgers instead of frying them.
If you’re like me and keep containers of cooked rice and beans in the freezer, these take no time at all to pull together. If not, you can use canned beans and use leftover rice or cook it ahead of time. The flavours in the burgers are pretty simple, but you could add some herbs or extra spices as you’d like, as long as the base stays the same. No flour, no oats, nothing. Super simple stuff.
I made a version of these high protein spelt buns to sandwich the burgers in and topped them off with plenty of crunchy seasonal veggies, some sweet potato lentil hummus, and pickled onions. A rainbow in the middle of winter, all with local ingredients! It can be done!
The hummus adds a bit of creaminess since I can’t afford avocados and don’t really want to eat too many of them, and that little bit of garlicky sweetness is awesome with the burgers. You want the burger itself to taste great but veggie burgers are all about the toppings. Don’t have black beans but still want burgers? Try making these with a red lentil patty instead.
Before I get to the recipe, I wanted to tell you guys about a breakthrough I had this week! It’s a bit (a lot) embarrassing since I’ve been doing food photography for years now, but turns out I had been shooting in RAW, which is good, but importing/editing everything in JPEG! I found out just by a fluke and edited these photos purely in lightroom after importing them as RAW and it was so easy. And so fast.
It was taking about 20-30 minutes per photo and they still weren’t turning out the way they should have been, but these took about 5 minutes total (!) and look exactly like they should. Since I post six times a week now on top of any freelance work, you can see why this is a huge deal for me. Next: pay more attention to styling and move that grungy looking leaf to the back of the burger instead of front and centre.
I’ll be back on the weekend with the second edition of Sunday Favourites, and thank you for all of your kind messages and notes about the first instalment!
Let’s connect! If you liked this recipe, make sure to leave a comment below, I love hearing from you! Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via facebook, pinterest, and bloglovin.
- 1 small yellow onion, ~60 grams
- 3 cloves garlic
- 300 grams / 1 1/2 cups cooked black beans
- 200 grams / 3/4 cup cooked short-grain brown rice
- 40 grams / 1/4 cup raw sunflower seeds
- 2 tablespoons olive oil
- 1 tablespoons apple cider vinegar
- 1 teaspoon sea salt
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon pepper
- 1/2 teaspoon cayenne pepper, to taste
- 1/2 teaspoon maple syrup or honey
- Preheat the oven to 190C / 375F and line a baking sheet with parchment paper.
- Place the onion and garlic into the bowl of a food processor fitted with the blade attachment. Blend until finely chopped. Add the beans, rice, seeds, olive oil, vinegar, spices, and maple syrup. Pulse until a thick mixture with some texture forms. It should be slightly sticky and hold together very easily.
- Form large balls, about 1/3 cup each, and flatten them into large patties about 2 cm thick and 10 cm wide. Place them onto the prepared baking sheet and bake for 30-35* minutes, or until the outside is golden and slightly crispy. Serve immediately with buns and plenty of toppings.
• If, for some reason, your burger mixture is too soft, add a tablespoon or two of chickpea or spelt flour to thicken it.
• Of course you can shape the patties to be the same width as your buns, just adjust the cooking time accordingly.
• I make these all the time without buns, too, and just make them a little smaller and more rounded, like falafel. They make great bean balls for pasta, too.
• Here's the sweet potato lentil hummus recipe, and this is the cabbage salad.
* Keep an eye on the burgers close to the end of the baking time - if you cook them for too long they'll become dry.
Amount Per Serving: Calories: 326Total Fat: 13gSaturated Fat: 2gUnsaturated Fat: 10gCholesterol: 1mgSodium: 778mgCarbohydrates: 45gFiber: 11gSugar: 12gProtein: 11g
This data is provided by a calculator and is a rough estimation of the nutritional information in this recipe.