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Muffins and Quick Bread

Vegan Carrot Bread

April 9, 2022 by Alexandra Daum
 Fruit-sweetened vegan carrot bread made with dates, banana, and ginger makes for a healthier breakfast or snack. Made with spelt flour.
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Carrot bread with two slices cut, on parchment paper.

This banana and date sweetened vegan carrot bread is a year-round favourite. Despite the rather frighteningly wholesome ingredients, it’s just as delicious as spelt banana bread but with a little more complexity.

The banana and dates are blended up with the milk to avoid any chunks, as they’re only being used as sweetening and binding agents, rather than main flavour elements. If you don’t have a blender you can use a food processor (see below).

If you can’t see the step-by-step video below, watch it here instead. I forgot to film adding the ginger but it’s in there!

Main Ingredients

  • Spelt Flour: whole grain in this case.
  • Cinnamon: sub another spice if you don’t like cinnamon, or leave it out.
  • Banana: as ripe as possible. This is part of what sweetened the bread and helps hold it together.
  • Dates: included for the same reason as the banana, they also add a nice caramel flavour.
  • Carrot: depending on the time of year, the sweetness of carrots available will change slightly. This shouldn’t make a noticeable difference.
  • Olive Oil: or sub another light-tasting oil, like avocado.
  • Oat Milk: use another kind of milk if preferred.
  • Ginger: fresh ginger, very finely grated, adds a little zest.
Carrot bread ingredients.

Notes and Substitutions

One reader has successfully substituted cooked sweet potato in place of banana – something to keep in mind if you can have banana. Use about 100g but note that the bread may be slightly less sweet.

Light spelt flour, whole wheat flour, white flour, and whole wheat pastry flour can all be subbed 1:1 here.

If the dates aren’t soft, soak in very hot water for at least half an hour before using. Be sure to drain well.

I haven’t tried making this recipe gluten-free. I think a riff on my vegan gluten free banana bread might work, though, if you remove one of the bananas and replace with grated carrot. It’s not quite the same but I think this recipe would be tricky to make GF without some changes.

The baking time is slightly longer than many other quick breads of the same size. This isn’t a typo or error, but rather due to the high quantity of fruit in the batter. It takes a little longer to cook through.

If you don’t have a blender, you can use a food processor. Blend the banana, dates, and olive oil, then add the milk once a paste has formed (if you blend with the milk from the start, it tends to explode/leak). Alternatively, an immersion blender and a large bowl can be used.

More Fruit Sweetened Recipes

Oatmeal Breakfast Cookies
Chocolate Chip Coconut Banana Bread
Gluten Free Banana Pancakes
Peanut Butter Banana Oatmeal Cookies

Let’s connect! For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email. If you make this recipe, I’d love to see! Tag your instagram versions with @occasionallyeggs.

Yield: 10

Carrot Bread

Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour
4.50 from 16 votes

Ingredients

Metric – American
  • 300 grams whole grain spelt flour
  • 2 teaspoons cinnamon
  • 2 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt
  • 1 ripe banana 190g (6.7 oz) weighed with peel
  • 120 grams soft dates
  • 60 ml olive oil extra virgin
  • 250 ml oat milk
  • 1 teaspoon fresh ginger finely grated
  • 200 grams packed shredded carrots

Instructions

  • Preheat the oven to 180°C (350°F) and grease or line a standard loaf tin.
  • In a large bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt. Set aside.
  • Add the banana, dates, olive oil, milk, and ginger to a blender. Mix on high speed until smooth.
  • Add the banana mixture to the dry ingredients and stir until just combined and no streaks of flour remain. Fold in the grated carrots until evenly incorporated.
  • Place the batter into the prepared baking tin and bake for 50-55 minutes, or until golden and a skewer can be inserted in the centre and come out clean.
  • Cool for 15 minutes before removing the bread from the tin and cooling completely on a rack. Store in a sealed container at room temperature for up to three days, or refrigerate if your home is warm.

Video

* For American cup measurements, please click the pink link text above the ingredient list that says ‘American’.


Nutrition

Calories: 240kcal Carbohydrates: 39g Protein: 5g Fat: 7g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Sodium: 287mg Potassium: 205mg Fiber: 6g Sugar: 12g Vitamin A: 3420IU Vitamin C: 2mg Calcium: 103mg Iron: 2mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

© Alexandra Daum
Course: Breakfast, Dessert, Muffins and Quick Bread, Snack
Cuisine: North American
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This post was first shared in April 2018. It has been updated with some simplifications to the recipe as of April 2022.

More Muffins and Quick Bread:

Several muffins piled in a shallow bowl with a cinnamon stick.Vegan Apple Muffins
Close up of a stack of three muffins.Lemon Cranberry Muffins
Several pumpkin muffins on a plate.Chocolate Chip Pumpkin Muffins
One muffin with paper removed, more stacked in background, with berries around.Vegan Banana Blueberry Muffins

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Comments

  1. Anna says

    January 23, 2021 at 2:28 pm

    Would this work with applesauce or a different purée instead of the banana? If so, how much should I use and would you recommend any other tweaks to the recipe? I can’t have bananas but this loaf looks like such a good snack idea.

    Reply
    • Alexandra says

      January 24, 2021 at 12:50 pm

      I’m not really sure. If you want to try it, I’d recommend using about half the amount of applesauce and adding more liquid as needed the first time you make it. Mashed cooked sweet potato would be a good 1:1 sub for banana if that works for you.

      Reply
      • Anna says

        January 24, 2021 at 2:30 pm

        Omg yes sweet potato! Didn’t even think of that. They’re one of my fav foods ever (yes, even up there with Chocolate 😂)

        Reply
        • Anna says

          May 3, 2021 at 9:56 am

          I made it with 120g of mashed sweet potato instead of the banana and it is incredibly good. It does have some denser patches in it but other than that it is really good!!

          Reply
  2. Sarah says

    November 8, 2020 at 1:03 am

    Can I do this with regular, 2% milk instead of dairy-free? Thanks!

    Reply
    • Alexandra says

      November 8, 2020 at 8:30 am

      Certainly!

      Reply
  3. Nicole says

    March 21, 2019 at 8:15 pm

    5 stars
    Would it be okay to use regular all purpose flour?

    Reply
  4. Nicole says

    March 12, 2019 at 6:06 pm

    5 stars
    Would it be okay to use regular all purpose flour?

    Reply
    • Alexandra | Occasionally Eggs says

      March 12, 2019 at 6:20 pm

      I’m sure that would be totally fine, go for it!

      Reply
  5. Sara says

    February 21, 2019 at 12:00 am

    Hi!! I’m cutting out added sugars from my diet for 1-2 weeks to help me get rid of my addiction to sugar and I want to make this for a nutritious sweet treat. Could you make this with whole wheat flour instead of spelt? Thank you!!

    Reply
    • Alexandra | Occasionally Eggs says

      February 25, 2019 at 10:03 am

      Hi Sara! I think whole wheat flour would work fine, especially whole wheat pastry flour!

      Reply
      • Sara says

        March 3, 2019 at 7:59 pm

        Thank you so much!! I can’t wait to try it

        Reply
        • Sasha says

          May 15, 2020 at 4:04 pm

          Thank you, it turned out FANTASTIC. Really, i tried a lot of healthier carrot bread versions, this one has perfect balance. I used 260 grams of whole wheat flour and ground ginger. Also added walnuts and oatmeal on top. So good!

          Reply
  6. Ewan says

    September 27, 2018 at 11:21 am

    Hi Alexandra, love your website! Quick question, I’ve got a shedload of apples from the garden I want to make use of – do you think subbing grated apple for the carrot would work here? If so, would you recommend changing the ratio? Thanks!

    Reply
    • Alexandra | Occasionally Eggs says

      September 27, 2018 at 11:58 am

      Thank you so much! Do you know, Ewan, I also have a pile of apples and was planning on adapting this recipe to make the change? It will work – the apples have a higher moisture content than carrots, but not enough to make a big difference. You can reduce the milk by a couple of tablespoons to make it up, but it should work fine keeping the ratio the same as well.

      Reply
      • Ewan says

        September 27, 2018 at 1:54 pm

        Brilliant, thank you!

        Reply
  7. Barbara says

    August 18, 2018 at 1:06 pm

    Hello Alexandra,

    This carrot bread looks absolutely delicious! I was just wondering if I could substitute spelt flour with oat flour? Would the bread hold together? Thanks for this wonderful recipe!

    Reply
    • Alexandra | Occasionally Eggs says

      August 22, 2018 at 2:29 am

      Thank you, Barbara! I’m not sure how well it would work with oat flour – it might not hold together. If you try it, perhaps add about 1/4 cup of chia to help keep things from falling apart, but I’m not sure! Sorry I can’t be a bit more help.

      Reply
  8. Alexandra Daum says

    May 23, 2018 at 5:13 am

    Crazy! I just weighed a cup again to make sure. From what I've read, humidity couldn't account for such a large difference in weight, so it might be that your flour is very packed or something like that as well. I think either will work as long as you stick to the same form of measurement for the other ingredients as well, but I'd usually recommend using metric. I hope it works out!

    Reply
  9. Sarah Wright says

    May 23, 2018 at 5:07 am

    280g of spelt flour is about 1 cup according to my scale. I'm in an extremely humid climate though, so I think water weight could account for disparity. Would you recommend 280g or 2 cup, if I had to pick one?

    Reply
  10. Alexandra Daum says

    May 1, 2018 at 7:05 pm

    Unfortunately I haven't tested them in this recipe, so I can't guarantee that they'll work – I'm not sure how well the bread would hold together in that case. It might work with something else to help bind it but I'm not sure how well it'd rise.

    Reply
  11. Anonymous says

    May 1, 2018 at 6:53 am

    can i use almond flour or graham flour?

    Reply
  12. Alexandra Daum says

    April 29, 2018 at 8:52 am

    Thank you so much!

    Reply
  13. kkushion90 says

    April 13, 2018 at 6:31 pm

    This bread looks so scrumptious! I love the addition of dates for sweetness!!

    Reply

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