• Skip to primary navigation
  • Skip to main content
  • All Recipes
  • About
Occasionally Eggs

Occasionally Eggs

Healthy Vegetarian Recipes for Every Season

  • Cookbook
  • Contact
  • All Recipes
  • About
  • Cookbook
  • Contact
Dips and Sauces

Garlic Mustard Pesto

May 17, 2023 by Alexandra Daum
Time: 5 minutes   Servings: 100g or about 3/4 cup
Five-ingredient garlic mustard pesto is a fantastic way to use this common edible plant. Also called hedge garlic and jack by the hedge, among other names.
Jump to Recipe
Close up of light green pesto in a glass jar with garlic mustard flowers around.

Garlic mustard, also called jack-by-the-hedge, hedge garlic, and a number of other names (Knoblauchsrauke in German) is about as common as stinging nettle but rather easier to harvest. It has a lightly garlicky flavour with a hint of mustard and the entire plant is edible, from the roots to the flowers.

See page 76-7 of The Forager Handbook by Miles Irving for some excellent notes on identifying and using this plant. He says, “The first year plants produce tender leaves, which can be harvested like cress when very small; second-year growth starts with large-leaved rosettes; collect both these and the bushy tops just prior to flowering.” The flowers are a nice addition to salads or to top dips.

There is some bitterness here, and it takes a bit more getting used to than wild garlic, but that is largely mitigated by the addition of fatty seeds or nuts, olive oil, and salt. There is a pleasantly subtle garlic aftertaste but do note that the first note is slightly bitter.

Use this pesto the same way you would a basil pesto or any other type, on pasta, pesto pizza, or to top a roasted tomato soup. I like it with egg pasta as that extra fat in the pasta helps to temper the bitterness even further.

Table of Contents hide
Ingredients
Step by Step
Recipe Notes
How to Store
Expert Tips
More Wild Food Recipes
Garlic Mustard Pesto

Ingredients

Garlic mustard pesto ingredients with labels.

Ingredient Notes and Substitutions

  • Garlic mustard: harvest the leaves or tops, but don’t use the stems for this recipe. You can replace up to half of it with spinach if you don’t have enough garlic mustard.
  • Sunflower seeds: use any mild seed or nut in place of sunflower seeds, like walnuts, pine nuts, or even hemp hearts.
  • Add-ins: for a stronger lemon flavour, include the zest of the lemon. Parmesan or another hard cheese can be blended in once the pesto is finished mixing if you’d like to include cheese.

Step by Step

Pesto made with an immersion blender, steps 1 to 4.

Step 1: add all the pesto ingredients but the olive oil to a small food processor or mixing container or an immersion blender.
Step 2: mix on low speed if possible to start breaking down the seeds.
Step 3: increase the speed and mix until the seeds and leaves have broken down.
Step 4: slowly add the olive oil while blending until the pesto is very smooth.

Recipe Notes

This is a fairly thick pesto and for pasta, it should be thinned out with a splash of the cooking water from the pasta. At this consistency it works well for pizza or as a spread for sandwiches and so on.

I always use an immersion blender for pesto and it works perfectly (and takes up less space than other kitchen electronics). Some readers have said that they have difficulty pouring the oil while blending, and while I’ve never had this problem, you can try placing a damp tea towel under the jar to help keep it in place.

How to Store

Storage: keep the pesto in a sealed container in the refrigerator for up to five days.

Freezing: transfer to an airtight container and freeze for up to three months. Thaw in the refrigerator before use. The pesto might separate slightly after thawing but will come together again with a quick blitz.

Left image: man harvesting leaves from wild plant. Right image: close up of garlic mustard plant before flowering.

Newsletter

Sign up for weekly updates and subscriber-only recipes.

Expert Tips

  • Seek out clean plants: try to find plants growing in areas without high human, dog, and car traffic. We’ve been extremely lucky this year as loads of garlic mustard is growing in the garden of our rental, so we know what it’s been exposed to, but try to find some off the beaten path.
  • Season to taste: as with almost any savoury dish, adjust the amount of salt and pepper to suit your personal preference. Reduce the salt if adding cheese.
  • Wash well: even if you’re getting the leaves from a trusted place, it’s still a good idea to give them a very good wash before use. I recommend soaking briefly in cold water to loosen any soil or dust before rinsing well.

More Wild Food Recipes

Honey Elderflower Cordial
Honey Lilac Syrup
Lingonberry Sauce
Honey Elderberry Syrup

If you make this Garlic Mustard Pesto or any other vegetarian spring recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

Yield: 10

Garlic Mustard Pesto

Prep Time 5 minutes minutes
Total Time 5 minutes minutes
5 from 2 votes

Ingredients

Metric – American
  • 50 grams garlic mustard leaves
  • Juice 1 lemon ~3 tablespoons
  • 50 grams raw unsalted sunflower seeds or walnuts
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 3 tablespoons olive oil

Instructions

  • Add the garlic mustard, lemon juice, seeds, salt, and pepper to an immersion blender container or small food processor.
    50 grams garlic mustard leaves, Juice 1 lemon, 50 grams raw unsalted sunflower seeds, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper
  • Mix on low speed to start breaking down the seeds and leaves, then increase the speed to mix into a rough paste.
  • Pour the oil into the pesto in a slow stream while mixing, blending until the pesto is very smooth. Refrigerate or use immediately.
    3 tablespoons olive oil

* For American cup measurements, please click the pink link text above the ingredient list that says ‘American’.


Nutrition

Serving: 1 Calories: 77kcal Carbohydrates: 3g Protein: 1g Fat: 7g Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 4g Sodium: 120mg Potassium: 33mg Fiber: 1g Sugar: 0.2g Vitamin A: 3IU Vitamin C: 2mg Calcium: 17mg Iron: 0.4mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

© Alexandra Daum
Course: Dips and Sauces, Spring
Cuisine: European
Diet Gluten Free, Vegan, Vegetarian
Print Pin Recipe
Woman in garden adjusting peas growing on bamboo.

Occasionally Eggs

by Alexandra Daum

If you’re looking for approachable, seasonal vegetarian recipes, you’re in the right place! Occasionally Eggs is all about healthier plant based recipes that follow the seasons.

Find vegetarian staples, refined sugar free desserts, and hundreds of vegan recipes. All OE recipes are vegetarian, dairy free, and refined sugar free.

More Dips and Sauces:

Vinaigrette in a small glass jar with a lid on a blue background.Everyday Honey Mustard Vinaigrette
A glass canning jar filled with applesauce, apples in the background.Unsweetened Applesauce
Pesto in a glass jar with rocket leaves beside it.Rocket Pesto (Arugula Pesto)
A jar of pesto with the lid off and a bunch of parsley in the background.Parsley Pesto

Previous Post: « Stewed Rhubarb with Honey
Next Post: Swedish Crispbread (Rye Knäckebröd) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Tamzin says

    May 19, 2023 at 10:53 am

    I wish I’d found this recipe a month ago, while our local Weed Worriers crew was eradicating this invasive, non-native plant from our community park. I said to my husband, “I bet this would make a good pesto!” What remains has gone to seed, so I’ll have to wait until next year to try your recipe. Sounds yummy!

    Reply
    • Alexandra Daum says

      May 19, 2023 at 11:23 am

      Happy it’ll be of help for next year! It is native where I live, but so widespread that it can be harvested without any concern, so we can all make as much pesto as we’d like. Just as good as wild garlic, in my opinion.

      Reply

About Alexandra
Recipes
FAQ
Contact
Work With Me

STAY IN CONTACT
get weekly updates, exclusive recipes, and more

   

Get the cookbook

© 2023 Occasionally Eggs | Images and text may not be used without permission | Privacy Policy