Breakfast / Chocolate Chia Pudding

Chocolate Chia Pudding

Published: April 25, 2026

This easy chocolate chia pudding needs just five ingredients and a few hours in the fridge for a fibre-rich, chocolate breakfast or snack.

Yield: 5

Prep time: 5 minutes

Total time: 2 hours 35 minutes

Small glass jars of chocolate chia seed pudding topped with raspberries.

Make Ahead Chocolate Breakfast Pudding

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It’s no new thing to mix chia with milk and call it breakfast, but this chocolate chia pudding is better than you might think. Using Dutch process cocoa, creamy milk, and sweetening with honey make for a particularly tasty chia pudding that you’ll be happy to have on hand for a quick breakfast or snack.

You can have this made in just a couple of minutes and keep in containers in the refrigerator for a really easy, satisfying make-ahead breakfast. It’s good as is but best layered with some fresh or frozen berries. I recommend frozen raspberries and you can also try layering with plain or flavoured yogurt for a little variation.

This is adapted from my chocolate chia mousse, which is blended to remove the chia seed texture. If you want to have chia pudding but don’t love the actual seeds, try that recipe!

Alexandra, handwritten.

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Ingredients You’ll Need and Why

You need just a handful of ingredients for this pudding, and they’re all staples. These are my notes from recipe testing and you can find the full recipe card below.

Chocolate chia pudding ingredients with labels.
  • Milk: this can be any type of milk, but note that it will impact the taste and texture of the pudding. The creamier the milk, the creamier the pudding. Don’t use a watery milk or non-dairy alternative unless that’s what you’re going for. I like soya or cashew milk here. If you want a thicker, more substantial pudding, replace most of the milk with yogurt. See yogurt chia pudding.
  • Chia seeds: black or white, it doesn’t matter. I haven’t tried this recipe with ground chia and know that the amount would need to change, so if you only have ground chia seeds, you’ll have to test the right quantity.
  • Cocoa: use Dutch process for the best flavour. Any type of cocoa will work in a pinch but Dutched is smoothest and with the best chocolate taste. I also keep cocoa powder in a cool dry place to prevent it from spoiling.
  • Honey: substitute maple syrup or another sweetener for a fully vegan alternative. Be sure to adjust the sweetener to taste, especially if you’re not using honey, which is sweeter than maple syrup and white sugar.
  • Vanilla extract: a little vanilla boosts the chocolate flavour and makes the pudding taste sweeter. You can use vanilla paste or powder instead if preferred.

How to Make Chocolate Chia Pudding

If you’re using thick, creamed honey, mix it with the cocoa, vanilla, and just a splash of milk first. Creamed honey is tricky to whisk into larger quantities of milk but whisking with a little milk initially makes it much easier to incorporate into the pudding base.

Chia pudding steps 1 to 4, mixing milk ingredients, chia added, chia after soaking, and in jars.

Step 1: whisk the honey, milk, cocoa, and vanilla together in a bowl. The cocoa might want to float to the top of the mixture but it’ll fully incorporate once the chia seeds are added. Make sure to taste this mixture before adding the seeds.

Step 2: stir in the chia, whisking well to prevent any seed clumps. Since this recipe uses milk and not yogurt or canned coconut milk, it’s best to whisk once and then again after 15 minutes or so, to keep the chia seeds from sinking to the bottom.

Step 3: refrigerate for a few hours or overnight and your chocolate chia pudding is ready to serve. You can keep it in the larger bowl or container or prep smaller containers to have single servings ready to go.

Step 4: top or layer with anything you like and serve cold. I almost always use frozen berries because I find they keep better than fresh fruit. My preference is to add quite a bit of fruit to my chia pudding for some variation but it’s up to you.


Expert Tips for Perfect Pudding

  • Use Dutch process: acidity regulated cocoa is smoother and has a deeper chocolate flavour than natural cocoa. I think chocolate chia pudding tastes better using Dutch process. If you prefer to use raw cacao or natural cocoa, though, feel free, but note that the pudding will have more bitter notes than one made with Dutched cocoa.
  • Mix more than you think you need: cocoa is hydrophobic, which makes it difficult to mix into cold liquids. Mixing initially with the honey (see above) can also make this easier, but otherwise just really whisk and beat the cocoa into the milk until it combines. (It mixes easily into warm milk, but you don’t want to heat the milk up for chia pudding.)
  • Taste before chilling: if you don’t like how the milk mixture tastes before adding the chia seeds, you won’t like the chia pudding either. It should taste like chocolate milk. If it’s not sweet enough for you, or doesn’t have enough chocolate flavour, and so on, you should adjust before mixing in the chia.
  • Don’t skip the vanilla: a splash of vanilla extract adds sweetness and depth to the pudding. If you leave it out, it’ll taste flat. If you don’t have vanilla you can try other spices like cardamom and cinnamon, or something like orange zest.
  • Keep your chia cold: store chia seeds in fridge or freezer to prevent them from going rancid. Fresh chia should have almost no scent at all. If the seeds smell unpleasant, they’re spoiled.

More Chia Seed Recipes

If you make this Chocolate Chia Seed Pudding recipe or any other vegetarian breakfast recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on InstagramFacebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

Small glass jars of chocolate chia seed pudding topped with raspberries.
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Chocolate Chia Pudding

Prep Time: 5 minutes
Chilling Time 2 hours 30 minutes
Total Time: 2 hours 35 minutes
Servings: 5
Print Recipe

Description

This easy chocolate chia pudding needs just five ingredients and a few hours in the fridge for a fibre-rich, chocolate breakfast or snack.

Ingredients

  • 400 ml (1 ⅔ cups) non-dairy milk use a thick, creamy milk like cashew or soya, or use whole dairy milk
  • 50 grams (2 to 3 tablespoons) honey or maple syrup
  • 25 grams (¼ cup) Dutch process cocoa powder unsweetened
  • 1 teaspoon vanilla extract
  • Pinch sea salt optional
  • 70 grams (⅓ cup) chia seeds

Instructions

  • Add the milk, honey*, cocoa, vanilla, and salt to a mixing bowl. Whisk very well to combine. The cocoa won't want to mix in but it will if beaten well. Taste at this point and sweeten to taste if needed. As written, the pudding isn't very sweet.
    400 ml (1 ⅔ cups) non-dairy milk, 50 grams (2 to 3 tablespoons) honey or maple syrup, 25 grams (¼ cup) Dutch process cocoa powder, 1 teaspoon vanilla extract, Pinch sea salt
  • Add the chia seeds and whisk to distribute. Set aside for 20 minutes, then whisk again. This is to prevent the chia from sinking to the bottom of the bowl.
    70 grams (⅓ cup) chia seeds
  • Refrigerate, covered, for at least two hours and preferably overnight. Serve cold with any desired toppings or divide into individual servings and refrigerate for later.

Notes

* If using creamed honey, whisk it first with the cocoa, vanilla, and just a splash of milk before adding the remaining milk and mixing.
This makes enough for five 150 ml (⅔ cup) servings, as pictured in the 150 ml Weck jars.
Storage: keep in sealed container in the refrigerator for up to five days. I always use Weck jars for this but with a tight-fitting lid, not just the glass lid sitting on top. Use the seal and clamps or a lid with a screw-top lid.

Nutrition

Serving: 1 | Calories: 139kcal | Carbohydrates: 19g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 34mg | Potassium: 238mg | Fiber: 7g | Sugar: 9g | Vitamin A: 178IU | Vitamin C: 0.3mg | Calcium: 197mg | Iron: 2mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

About Alexandra Daum

Alexandra Daum is a professional recipe developer, food photographer, and cookbook author. She started sharing carefully tested vegetarian recipes in 2014 and has since published hundreds of recipes with seasonal ingredients and whole grains as the focus. Her work has been featured on CTV, in House & Home and Chatelaine, on popular websites like Buzzfeed and Best Health, and in countless other publications.

The author, a woman with long brown hair, smiling at the camera.

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