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Snacks

Chocolate Hemp Energy Balls

March 15, 2021 by Alexandra Daum
Vegan and nut free chocolate hemp energy bites made with orange and raw cacao for a dessert-like snack high in protein and healthy fats.
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Hemp bites on a plate with more hemp and tangerine pieces.

Energy bites or balls are popular with plant-based eaters because they’re quick, easy, and nutrient dense. They can be a little high in sugar from the dates but I try to balance that with some coconut oil and high fibre ingredients like hemp (dates are, of course, also high in fibre).

If you’re active then they’re a perfect energy hit, or if you need a boost to get you through the afternoon. I often have one or two before a big walk or workout. We are quite active so it’s nice to have easy snacks like this on hand.

These chocolate hemp energy bites are a nice bright twist for winter, with refreshing orange zest and juice. Make a batch, pop it in the freezer, and you’ll have snacks for the whole week!

For some more easy energy bite recipes, try chocolate coconut date balls, nut-free sunflower seed energy bites, or my favourite, walnut cookie dough energy bites.

Ingredients

Chocolate hemp balls ingredients with labels.

Ingredient Notes and Substitutions

  • Dates: there’s no need to use expensive medjool dates for this recipe. Smaller dates will work just as well and can be soaked beforehand if needed.
  • Hemp hearts: don’t mix this up with hemp seeds, which contain the outer hull and are crunchy. Hemp hearts are soft.
  • Coconut oil: this helps to keep the bites solid, so I don’t recommend switching it for a liquid oil.
  • Orange zest: from unwaxed organic oranges if you can, for the best taste. Wash with warm water before using.

Step by Step

Hemp balls steps 1 to 4.

Step 1: soak the dates beforehand if needed. Place the dates, hemp, cacao, coconut oil, orange zest, and orange juice into a food processor.
Step 2: blend until the mixture comes together in a ball.
Step 3: use your hands to form the dough into small balls, rinsing off as needed to prevent sticking. Freeze for a few minutes.
Step 4: Once the bites have chilled, place them into an airtight container.

Recipe Notes

These are date based and high in natural sugars. If you need to avoid sugar, this probably isn’t the recipe for you. There is not a substitute for dates.

If you prefer, use regular cocoa instead of the raw stuff. Don’t mix it up with drinking cocoa, which has sugar and other ingredients like milk powder added.

Depending on how soft your dates are, you might need to add an extra splash of orange juice (or water). If they’re really dry, soak in hot water for half an hour before blending. I usually use deglet nour and sometimes medjool.

How to Store

Storage: keep in a sealed container in the refrigerator for up to one week.

Freezing: freeze for up to a month in an airtight container. I recommend freezing if possible as they are a bit soft when refrigerated.

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More No-Bake Snacks

Walnut Cookie Dough Energy Bites
Chocolate Puffed Quinoa Bars
Chocolate Chia Pudding
Edible Vegan Cookie Dough

If you make these Chocolate Energy Balls or any other vegetarian snack recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

Yield: 20 balls

Chocolate Hemp Energy Bites

Prep Time 10 minutes
Total Time 10 minutes
4.34 from 3 votes

Ingredients

Metric – American
  • 120 grams soft dates
  • 120 grams hemp hearts
  • 3 tablespoons raw cacao or cocoa powder
  • 1 tablespoon coconut oil
  • Zest of an orange
  • 2 tablespoons orange juice

Instructions

  • Soak the dates beforehand if needed.
  • Place the dates, hemp, cacao, coconut oil, orange zest, and orange juice into a food processor fitted with the blade attachment.
    120 grams soft dates, 120 grams hemp hearts, 3 tablespoons raw cacao, 1 tablespoon coconut oil, Zest of an orange, 2 tablespoons orange juice
  • Blend on high speed until the mixture comes together in a ball.
  • Use your hands to form the dough into small balls, rinsing off as needed to prevent sticking.
  • Place the bites onto a board or plate and freeze for 15 minutes.
  • Once the bites have chilled, place them into an airtight container.
  • Keep in the freezer for up to a month, or refrigerate up to a week. I recommend freezing if possible as they are a bit soft when refrigerated.

* For American cup measurements, please click the pink link text above the ingredient list that says ‘American’.


Nutrition

Serving: 1 Calories: 64kcal Carbohydrates: 5g Protein: 2g Fat: 4g Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 0.4g Sodium: 0.1mg Potassium: 45mg Fiber: 1g Sugar: 4g Vitamin A: 43IU Vitamin C: 1mg Calcium: 12mg Iron: 1mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

© Alexandra Daum
Course: Snack, Snacks, Winter
Cuisine: American
Diet Gluten Free, Vegan, Vegetarian
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This post was first published in March 2018. It has been most recently updated as of March 2021.

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by Alexandra Daum

If you’re looking for approachable, seasonal vegetarian recipes, you’re in the right place! Occasionally Eggs is all about healthier plant based recipes that follow the seasons.

Find vegetarian staples, refined sugar free desserts, and hundreds of vegan recipes. All OE recipes are vegetarian, dairy free, and refined sugar free.

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Comments

  1. Alexandra Daum says

    March 21, 2018 at 6:25 pm

    Thanks so much, Natalie!

    Reply
  2. Natalie says

    March 20, 2018 at 6:17 am

    These energy bites look absolutely delicious and so easy! YUM!

    Reply

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