Sides / Roasted Zucchini and Garlic Yogurt

Roasted Zucchini and Garlic Yogurt

Published July 10, 2024

An easy way to use up an overabundance of summer squash, this flavourful roasted zucchini is served with a simple garlic yogurt.

Yield: 4 people

Prep time: 10 minutes

Total time: 50 minutes

A plate of golden zucchini slices on yogurt in hard sunlight.

If you garden or can shop at farmer’s markets, you know that zucchini takes over in summertime – and like everyone else, I always need new ways to use it up. This roasted zucchini is an excellent simple way to have summer squash, with a zesty lemon garlic yogurt. We often serve this with these red lentil pancakes or something like a buckwheat crepe. You can use any summer squash (standard yellow or green zucchini/courgette, pattypan, round, and so on. If it has a thin, easily pierced skin, it’s summer squash).

I used to always made this dish on the stovetop, frying the zucchini instead of cooking in the oven. When we lived in southern France I started roasting it instead because we were in an old stone house, and it was usually freezing, even though it was hot enough outside to grow zucchini. If your home is cold enough to bake while it’s in season, roasting zucchini is a great way to eat it.

Here are some more of my favourite ways to use up summer squash: zucchini chard frittata (also good for too many garden greens), roasted tomato, zucchini, and eggplant soup, and this speedy green pasta.

Ingredients

Roasted zucchini ingredients with labels.

Ingredient Notes and Substitutions

  • Zucchini: as mentioned above, this can be any type of summer squash. Some varieties will need to be cut into chunks instead of rounds.
  • Yoghurt: I usually use organic Greek-style soya yoghurt for this but you can use any you like. I imagine something like a thick sheep’s milk yogurt would be nice.
  • Lemon: you’re using the zest as well as the juice, so try to get an unwaxed lemon if possible. If you don’t have lemon you can use a splash of white wine or apple cider vinegar instead.
  • Spices: change them up based on your personal preference and how you’ll be serving the dish. You could use dried herbs too.
  • Garlic: reduce the amount or use roasted garlic if you’re sensitive to raw garlic. Two cloves is pretty punchy.

Step by Step

Oven baked zucchini steps 1 and 2, before and after baking.

Step 1: slice the zucchini and place on a baking sheet. Mix with the oil and spices.

Step 2: bake until golden, and serve warm with the garlic yoghurt.

Recipe Notes

You don’t need to have the yoghurt with this dish, but it does provide a nice contrast. We quite often serve the plain roasted zucchini with something like lentil salad and some other greens or raw vegetables.


How to Store

Storage: this is best served immediately, but can be stored in the refrigerator for a couple of days. Serve cold or reheat (if the zucchini is kept separate from the yoghurt) in a frying pan.

Freezing: I don’t recommend freezing this dish.

Expert Tips

  • Keep the time in mind: it’s not a complicated or very hands-on dish, but zucchini does need some time in the oven before it browns nicely. There’s a lot of water there that needs to cook off.
  • Season to taste: try a slice of zucchini before serving and add seasoning right on the baking sheet to mix in if needed. Be sure to mix very well before roasting to ensure even distribution of the spices.
  • Use small squash: if you ever see summer squash for sale per piece and think oh yeah, I’m going to get the big ones, more bang for my buck, you’re wrong and should always buy the smaller ones. They have a much better flavour – the big ones are so watery – and the farmer knows that. They want to unload the big ones that they picked too late.

If you make this Roasted Courgette or any other vegetarian sides on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on InstagramFacebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

A plate of golden zucchini slices on yogurt in hard sunlight.
5 from 1 vote

Roasted Zucchini and Garlic Yogurt

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 people
Print Recipe

Description

An easy way to use up an overabundance of summer squash, this flavourful roasted zucchini is served with a simple garlic yogurt.

Ingredients

  • 2 medium zucchini about 200 grams each
  • 2 teaspoons oil I use olive oil
  • ½ teaspoon sea salt to taste
  • ½ teaspoon black pepper to taste
  • ½ teaspoon sumac or cumin
  • ¼ teaspoon hot pepper flakes to taste

Garlic Yoghurt

  • 200 grams (¾ cup) Greek-style yoghurt
  • 1 lemon zest and juice 3-4 tablespoons juice
  • 1-2 cloves garlic finely grated, to taste
  • ¼ teaspoon sea salt to taste

Instructions

  • Preheat the oven to 220°C (430°F). Line a large baking sheet with parchment paper and set aside.
  • Thinly slice the zucchini and place onto the baking sheet. Add the oil, salt, pepper, sumac, and hot pepper flakes. Mix well to coat the zucchini.
    2 medium zucchini, 2 teaspoons oil, ½ teaspoon sea salt, ½ teaspoon black pepper, ½ teaspoon sumac, ¼ teaspoon hot pepper flakes
  • Roast for 30-40 minutes, stirring the zucchini at the halfway mark. If it's browning too quickly, reduce the heat to 200°C. Check the bottoms of the slices – some ovens are much hotter from below.
  • Mix the yoghurt, lemon zest and juice, garlic, and salt in a bowl. Transfer to a large serving dish (or keep separate to serve individually). Top the yoghurt with the roasted zucchini and serve immediately, with something like red lentil pancakes.
    200 grams (¾ cup) Greek-style yoghurt, 1 lemon zest and juice, 1-2 cloves garlic, ¼ teaspoon sea salt
  • This is pretty good cold and can be stored in a sealed container in the refrigerator for a day or two.

Nutrition

Serving: 1 | Calories: 70kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 459mg | Potassium: 267mg | Fiber: 1g | Sugar: 5g | Vitamin A: 235IU | Vitamin C: 25mg | Calcium: 85mg | Iron: 0.5mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

5 from 1 vote (1 rating without comment)

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