Bread / Whole Grain Einkorn Sourdough Bread

Whole Grain Einkorn Sourdough Bread

Published February 21, 2024

100% whole grain einkorn sourdough bread, made with a single flour and simple method. This is a flavourful, hearty ancient grain loaf.

Yield: 10

Prep time: 30 minutes

Total time: 15 hours 10 minutes

A round loaf of bread with a crackled top in a parchment-paper lined Dutch oven pot.

A wholesome, flavourful loaf of bread, einkorn sourdough is an excellent addition to your baking rotation. Einkorn has a wonderful flavour – a bit nuttier than spelt, more like hazelnut – and the whole grain options are usual quite coarsely milled which is very nice. It’s not as strong of a taste as rye but holds up very well to any variety of strong toppings.

This is another fairly beginner-friendly ancient grain sourdough recipe with a lower hydration level than typical bread flour-based recipes. If you have only ever baked with industrial wheat flour, there is a difference, and I recommend ignoring much of the experience you may have working with conventional high gluten wheat as the process is different.

I almost always use a rye sourdough starter and that adds another little boost to the flavour profile here. This bread is a bit denser than my spelt sourdough, as that’s made with light spelt, but more open than a dark rye.

If you love ancient grain breads as much as I do, you might also like to try khorasan bread or my most popular recipe, simple spelt bread. If you would like to try einkorn but prefer to bake with yeast, you can make this einkorn bread.

Ingredients

Einkorn sourdough ingredients with labels.

Ingredient Notes and Substitutions

  • Einkorn flour: I have not tested this recipe with light or sifted einkorn flour, only bagged or freshly ground whole grain. If you choose to try a mix of other flour types, you will have different results.
  • Starter: this should be 100% hydration sourdough starter at its peak. The starter needs to be at least a couple of weeks old at absolutely minimum (not a brand new baby starter) to be really effective.
  • Water: some bakers swear by using filtered or other special water. I use the regular tap water now but in Canada I used filtered.
  • Salt: plain fine grain sea salt is ideal. If you only have coarse salt, that’ll work too, but can affect the rise slightly if it doesn’t incorporate as well.

Step by Step

Sourdough steps 1 to 4, mixing the dough, shaped, and before rising.

Step 1: mix the water and starter together, then stir in the flour and salt to form a shaggy dough.

Step 2: let the dough rest before doing four rounds of stretches and folds.

Step 3: shape your dough into a boule, creating surface tension by rotating the loaf.

Step 4: place the dough seam-side up in a lined proving basket. Let it rise for 3-4 hours at room temperature.

Sourdough steps 5 to 8, risen dough, turned out onto paper, and before and after baking.

Step 5: refrigerate the dough, well covered, overnight. If it looks a bit dry give it a light spritz with water.

Step 6: gently turn the dough out onto a piece of parchment paper.

Step 7: place in a preheated Dutch oven.

Step 8: bake for about 40 minutes, or until a dark golden brown.

Recipe Notes

This is a fairly low hydration loaf, which is my preference for lower-gluten ancient grain sourdough breads. It is not the incorrect amount of flour and has been extensively tested – but it will feel different if you’re used to baking sourdough with commercial white flour. The stretches are a little more difficult and the dough will seem stiff, but it will relax as you continue.

Note that this is also a whole grain recipe using a lower gluten flour and not made with ‘white’ einkorn flour so you will not end up with an extremely open crumb and lofty loaf. It is a slightly dense, hearty loaf in line with typical German breads.


How to Store

Storage: keep in a paper or cloth bag on the counter, in the oven, or in a bread box at room temperature for up to 4-5 days. If it dries out a bit, simply toast the slices before serving. Refrigerating sourdough will cause it to spoil more quickly.

Freezing: freeze the whole loaf or individual slices in an airtight container for up to two months. Slices can be popped directly into the toaster from frozen.

Expert Tips

  • Give it enough time: the timeline provided is a guide rather than hard and fast directions. If your home is cold, the starter is a little sluggish, your flour is old, or there are additives in the water, your dough may rise more slowly and will need extra time to ferment before baking. Sourdough needs patience and a little knowledge.
  • Score, or don’t: I never score this loaf and let it crack open as it will. It suits the bread and you won’t get a fabulous ear no matter how expert you are at scoring.
  • Make it without a banneton: the whole time I’ve been in France, I’ve been baking sourdough without a proving basket. I simply line a round mixing bowl with a tea towel and use that instead. Read our info about sourdough tools for some advice on this.

If you make this Einkorn Sourdough Bread or any other ancient grain bread recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on InstagramFacebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

A round loaf of bread with a crackled top in a parchment-paper lined Dutch oven pot.
4.67 from 6 votes

Whole Grain Einkorn Sourdough Bread

Prep Time: 30 minutes
Cook Time: 40 minutes
Resting Time 14 hours
Total Time: 15 hours 10 minutes
Servings: 10
Print Recipe

Description

100% whole grain einkorn sourdough bread, made with a single flour and simple method. This is a flavourful, hearty ancient grain loaf.

Ingredients

  • 300 grams (10.58 oz.) water room temperature
  • 100 grams (3.53 oz.) active 100% hydration sourdough starter
  • 500 grams (17.64 oz.) whole grain einkorn flour
  • 10 grams (0.35 oz.) sea salt

Instructions

  • Add the water and starter to a large mixing bowl and whisk to combine. Add the flour and salt and stir with a wooden spoon or mix with your hands to form a shaggy dough. The dough will feel a bit stiff but will mix together.
    300 grams (10.58 oz.) water, 100 grams (3.53 oz.) active 100% hydration sourdough starter, 500 grams (17.64 oz.) whole grain einkorn flour, 10 grams (0.35 oz.) sea salt
  • Set the dough aside to rest for an hour, covered with a tea towel and large plate.
  • After an hour, you can begin stretches and folds. Complete one round of stretching and folding, then let the dough rest for 30 minutes before doing the next one. Do four total rounds of stretches and folds over the course of two hours.
  • Line a proving basket with a clean tea towel and sprinkle with a bit of flour. Set aside.
  • Turn the dough out onto a clean work surface and lightly flour the top of the dough (do not flour the countertop). Rotate the dough as you usually would to form a boule with surface tension. Be careful at this point as the whole grain present can cause tearing in the surface 'skin' quite easily.
  • Place the dough seam-side up into the prepared basket. Cover well and let it rise at room temperature for 2-3 hours, depending on the temperature, or until it's increased in size by about ⅓.
  • Keep the loaf covered and refrigerate it overnight. It should rise more during that time to approximately double in size in total.
  • In the morning, preheat a large Dutch oven or other heavy lidded pot in the oven at 230°C (450°F) for about half an hour.
  • Once the oven is hot, gently turn the dough out onto a sheet of parchment paper. Remove the pot from the oven and carefully place the loaf into the pot.
  • Bake with the lid on for 20 minutes.
  • Remove the lid and bake for another 20-25 minutes, or until the loaf is as dark as you'd like it to be. It will be cooked through at the 40 minute mark.
  • Remove from the oven and cool the loaf fully before slicing. If possible, you can take the loaf out of the pot to cool on a wire rack before slicing (if it's too difficult to do without burning yourself, simply let it cool in the pot). It will be gummy if sliced too soon.
  • Store the bread in a paper or cloth bag at room temperature for several days, or freeze if preferred.

Nutrition

Serving: 1 | Calories: 209kcal | Carbohydrates: 39g | Protein: 7g | Fat: 2g | Sodium: 391mg | Potassium: 0.1mg | Fiber: 7g | Calcium: 1mg | Iron: 2mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

10 Comments

  1. Hello, I am so excited to try this. I am getting some fresh einkorn berries soon. Would this recipe work well with fresh milled einkorn berries too?

    I am using a starter that I feed with organic all purpose flour (non-bleached & non-gmo)— it’s mature and have used many times.

    What is the flavor difference from using a rye starter vs my AP starter?

    1. Hi Malia, yes, home-milled flour works well – just make sure you mill it finely. There won’t be a hugely noticeable difference for this loaf using a white starter or rye, as it’s a strong-tasting whole grain bread. I prefer a rye starter mostly due to its practicality (the peak lasts a lot longer, etc.) but it shouldn’t matter for this bread. I notice the rye starter more when I’m baking for my other website as we use white flour over there but in my own mostly whole-grain sourdough baking it blends right in.

  2. 3 stars
    Just three stars because I’m in the process of making this recipe and don’t know the outcome yet. But I’m curious as to why this recipe does not appear anywhere else either on youtube or your website? I searched for it but couldn’t find it anywhere. I wanted to know if you had any more insight into the bulk-fermentation time for whole-grain einkorn vs other flours as that seems to be the point of failure for many sourdough loaves. I’ll see how this loaf goes and let you know and hopefully fix my rating!
    Thanks.

    1. Hi Mary, I hope it turned out well for you. I’m not quite sure what you mean when you say the recipe isn’t anywhere else on my website, as you’ll find it in the bread category with all the other bread recipes. I haven’t made a video for this recipe so that’s why it’s not on my YouTube account. Bulk fermentation time varies based on temperature, hydration, flour time, and so on, but the timing outlined here usually works well (unless your home is very warm, or very cold).

  3. 5 stars
    This recipe was delicious! I used all purpose einkorn flour but it seemed to work well. We are newer to the sourdough scene, but are pleased with how it turned out.

  4. If I forgot to put in fridge overnight, and the dough was left out on counter (🙃) should I make any modifications or still follow recipe? Because sometimes life gets busy

    1. Hi Jamie, depends on how it’s looking. If your kitchen is quite cold, especially overnight, it might still be fine. If it’s looking really over-proved (like it’s exploded, kind of) I would deflate it and let it rise again instead.

4.67 from 6 votes (1 rating without comment)

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