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Breakfast

Olive Oil Granola

September 18, 2017 by Alexandra Daum
Vegan olive oil granola spiced with sumac, with a gluten free and nut free base of rolled oats and seeds. This is a great back pocket recipe to have as it fits well with just about any fruits, at any time of year.
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Olive oil granola with pumpkin seeds in a glass jar, top down view, on stone surface.

I first made this olive oil granola a few years ago because I was out of coconut oil but it became my standard over time, and I just switch out a few add-ins and spices depending on the time of year and what I’m doing with it. The granola is gluten-free, vegan, and needs just 8 ingredients.

It’s a really inexpensive recipe using olive oil and seeds instead of pricier ingredients like nuts, and I prefer it as an everyday snack over really nut-heavy recipes. If you want a granola recipe that calls for coconut oil, try my cinnamon hazelnut granola from last autumn, it’s excellent.

My standard spice for this naturally-sweetened maple syrup granola is sumac. It’s a citrus-like spice from the Middle East that’s not really sweet but adds a nice popcorn-like flavour to the granola. Sumac is pretty inexpensive, especially if you get it at a Middle Eastern grocer, and you can find it in several other OE recipes – this split pea spread, lentil bowl, white bean salad, and roasted cauliflower salad all use sumac.

Table of Contents hide
Ingredient Notes and Substitutions
Recipe Notes
How to Store
Expert Tips
More Great Granola Recipes
Olive Oil Granola

Ingredient Notes and Substitutions

  • Sumac: if you don’t have or can’t get sumac, substitute cinnamon, cardamom, nutmeg, or whatever spice you’d like. I’ve made this recipe with all three and I liked it every time.
  • Olive oil: if your olive oil is very strong-tasting, you can use a lighter oil instead, like avocado or melted coconut oil.
  • Seeds: use all sunflower seeds if preferred, or substitute in some sesame seeds. Nuts can also be used in place of some or all of the seeds.
  • Chia seeds: chia is mandatory in this recipe and shouldn’t be omitted. It helps the granola to form clusters.

Recipe Notes

If you’re worried that it won’t be sweet enough because of the olive oil, well, maybe you’re right. It depends on your personal taste. If you like cloying, super-sweet granola, this is not that. This is just lightly sweet but it’s great to have with fruit as it’s not overwhelming – and the taste is fairly neutral so it goes with seasonal fruits all year round (unlike cinnamon or nutmeg).

Parchment paper makes a real difference here, as chia does want to stick to any possible surface. With parchment, the granola will slide right off and you won’t have a mess to clean up. We use our parchment paper multiple times – until it falls apart completely.

How to Store

Storage: keep in a sealed container at room temperature for up to a week, or refrigerate for up to a month.

Freezing: transfer cooled granola to an airtight container and freeze for up to three months.

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Expert Tips

  • Use a spatula: the chia will stick to the sides of the mixing bowl, and a rubber spatula is the easiest way to transfer it to the baking sheet.
  • Don’t stir: if you want clusters, don’t stir the granola during baking, and let it cool fully before removing it from the baking sheet.
  • Check your oven temperature: this should be baked at a relatively low temperature, and if your oven runs hot, the granola might burn. A small oven thermometer is very helpful if you bake a lot (every baked recipe on OE uses double thermometers to be certain of the temperature!).

More Great Granola Recipes

Almond, Rose, and Cardamom Granola
Tahini Granola
Grain Free Granola (with coconut)
Almond Butter Granola


If you make this Olive Oil Granola or any other vegetarian breakfast recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

Yield: 12

Olive Oil Granola

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
4.75 from 4 votes

Ingredients

Metric – American
  • 250 grams rolled oats
  • 80 grams sunflower seeds
  • 80 grams pumpkin seeds
  • 50 grams chia seeds
  • 2 teaspoons sumac
  • ¼ teaspoon sea salt
  • 60 ml olive oil
  • 60 ml maple syrup

Instructions

  • Preheat the oven to 150°C (300°F) and line a large baking sheet with parchment paper.
  • In a large bowl, mix the oats, sunflower seeds, pumpkin seeds, chia, sumac, and salt. Add the olive oil and maple syrup, then use your hands or a spatula to mix until the dry ingredients are fully coated.
    250 grams rolled oats, 80 grams sunflower seeds, 80 grams pumpkin seeds, 50 grams chia seeds, 2 teaspoons sumac, 1/4 teaspoon sea salt, 60 ml olive oil, 60 ml maple syrup
  • Transfer the granola mixture to your prepared baking sheet and wet your hands lightly to spread it into an even layer. Bake for 40-45 minutes, or until golden. The granola won't be crisp when you take it out, so just look for colour. It will crisp up as it cools.
  • Place the baking sheet onto a drying rack to cool. Once the granola is completely cool, break it apart and store in a sealed container for up to a week on the counter, or a month in the refrigerator.

Notes

• I use the standard European size baking tray with high sides. A regular large baking sheet is good, and if you have smaller ones you might want to bake the granola on two sheets.

* For American cup measurements, please click the pink link text above the ingredient list that says ‘American’.


Nutrition

Serving: 0.25cup Calories: 235kcal Carbohydrates: 23g Protein: 7g Fat: 14g Saturated Fat: 2g Polyunsaturated Fat: 6g Monounsaturated Fat: 5g Trans Fat: 0.02g Sodium: 101mg Potassium: 194mg Fiber: 5g Sugar: 5g Vitamin A: 4IU Vitamin C: 0.3mg Calcium: 53mg Iron: 2mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

© Alexandra Daum
Course: Breakfast, Pantry Recipes, Snacks
Cuisine: American
Diet Gluten Free, Vegan, Vegetarian
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This post was first published in September 2017. It has been updated with no changes to the recipe as of January 2023.

More Breakfast:

A shallow bowl of granola with orange slices and oat milk.Tahini Granola with Orange
Front angle view of a bowl of granola with strawberries, tea in background and flowers around.Almond Butter Granola
Jars of chia pudding with rhubarb compote.Rhubarb Chia Pudding
Lemon pancakes on a plate with roses and citrus fruits around.Lemon Pancakes

Previous Post: « Fluffy Coconut Oil Biscuits (American Style)
Next Post: Lebanese Hummus, Baba Ghanoush, and an Interview »

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Comments

  1. Sarah says

    August 1, 2020 at 6:50 pm

    5 stars
    Oh wow! I love sumac and recently bought some whole sumac just waiting for a way to use it. I ground it for this recipe which makes for a more coarse texture and intense flavor of sumac that is widely interspersed in the granola. This is a fabulous recipe, and when it cools, I’m going to try it with some kefir.

    Reply
  2. Anonymous says

    April 16, 2018 at 5:17 pm

    This has become our standard breakfast for the last month! 🙂 It's so easy to make, and it tastes so good! I've made versions with sumac and with cinnamon, both delicious! Thanks so much for the lovely recipe!

    Love from Belgium!

    Daphne

    Reply
  3. The Food Blog says

    September 22, 2017 at 9:00 pm

    I've never used sumac but it sounds so intriguing. I'm going to be on the lookout for some! This granola looks so good.

    Reply
  4. Gabrielle @ eyecandypopper says

    September 22, 2017 at 3:12 pm

    I make a similar recipe (minus the sumac) with olive oil too, and it's delicious! Sometimes I mix olive oil and coconut oil to extend the smoke point. I'm very curious about sumac, but haven't been able to find any yet, so I'll have to keep my eyes peeled. P.S. Sorry your summer wasn't much of a summer!

    Reply
  5. Dana Sandonato says

    September 22, 2017 at 3:12 pm

    Savory granola? Yes, please! I love this idea. I try to imagine a savory spin on most sweets since I don't have much of a sweet tooth, but my mind has never gone to granola. I neeeeed to try this!

    Reply

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