These healthy puffed quinoa tahini bars are sweetened only with dates, and filled with pepitas, pistachios, and a little cinnamon. Topped off by a layer of dark chocolate, they’re just right for snacking or as a not-too-sweet dessert. Skip to the recipe →
Still no kitchen over here – we ripped the old one out last week, and my uncle and cousin came to help us out. Due to unforeseen circumstances (i.e. our total lack of experience with renovating) we took most of the day to frame in, insulate, and drywall the existing cement wall and didn’t have time to install the new kitchen while they were here. My cousin is an electrician and completely redid the electrical in the house, and he has to finish that in the kitchen before we can get everything in, so it’s waiting another week.
Right now we don’t have a stovetop, because it was gas and we capped the line, so it’s toaster oven only for a couple of weeks. One week down, one to go! It’s fine. I have a bunch of new stovetop-free recipe ideas for you now and didn’t realize how much I rely on it, even when roasting or baking part of a meal. We also didn’t hook the kitchen sink back up to the drainage pipe, so there’s a bucket under the sink for a very low tech grey water system. Fascinating, right? Don’t you love the new skip to recipe button at the top of (some) posts?
That’s all food related, though, and this recipe is reflective of 1. not having a stovetop now to test recipes with, and 2. not wanting to share oven-friendly recipes because I know my toaster oven is way off with temperature and cooking time. We don’t need unreliable recipes around here. These puffed quinoa tahini bars are no bake all the way, and we’re moving into warmer weather in any case now. (I also got a chunk of the garden in today, more on that another time.)
Some of you might know my chocolate puffed quinoa bars, which are a bit simpler than this tahini version. These follow the same base concept, but I’ve switched out the nut butter for sesame paste, added in some green in the form of pistachios and pepitas, and ditched the cacao in favour of a chocolate topping. We’re sticking with dates for sweetening, no honey or maple syrup needed.
I’ve been making that recipe with different add-ins for years, but this version is the best one so far. It’s also completely plant-based (vegan), gluten free, and sugar free depending on the chocolate you use. Win, win, win.
A good bit of cinnamon, combined with the tahini and pistachios, turns these quinoa bars into a more complex and adult snack. The first time I made them I was skeptical as tahini can be so bitter, but it works. It’s not crazy sweet by a long shot, but a bit, and very smooth and well rounded. If you like Persian and Levantine flavours, these are for you – or just if you’re a fan of tahini. That being said, of course you could sub it out for another nut or seed butter if you really want to.
I know I usually talk a bit about substitutions, but I really think these flavours deserve to be tried at least once as is before changing things around. If you want a simpler recipe that can easily incorporate additions, try the other puffed quinoa bars, it’s essentially the same base recipe. The only thing I’d suggest as a good change would be to use chopped walnuts instead of pumpkin seeds, because that’s what I had written in the original concept and I couldn’t find walnuts. Or to make these nut free, just leave out the pistachios.
It’s a very simple recipe, no stove or oven time needed. All you need is a food processor, blender, or a fork and a lot of patience. I’ve outlined the recipe below using a food processor, but if your dates are very soft you can mash them with a fork and then stir in the remaining wet ingredients.
In essence, you blend the dates with the tahini and nondairy milk, then mix it in to the puffed quinoa and everything else. Press it into a lined container, top with dark chocolate, and pop it in the fridge. An hour later, puffed quinoa bars! If you’re very impatient, they can go in the freezer for less time before cutting.
If all goes to plan, I’ll have a kitchen a week from today. That means there won’t be a new recipe next Saturday, but you know I’m going to be baking like crazy after three months without an oven, so get ready for some bread shortly after that.
Let’s connect! Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via facebook, pinterest, and bloglovin.
Puffed Quinoa, Date, and Tahini Bars
These healthy puffed quinoa tahini bars are sweetened only with dates, and filled with pepitas, pistachios, and a little cinnamon. Topped off by a layer of dark chocolate, they're just right for snacking or as a not-to-sweet dessert.
Ingredients
- 100 grams / 3 cups puffed quinoa
- 100 grams / 1/2 cup pistachios, roughly chopped
- 60 grams / 1/2 cup pepitas (pumpkin seeds)
- 1 teaspoon cinnamon
- 100 grams / 1/2 cup soft dates, packed
- 130 grams / 1/2 cup tahini*
- 125 ml / 1/2 cup nondairy milk (oat, almond, etc.)
- 1 teaspoon pure vanilla extract
- 100 grams / 1 bar dark chocolate, melted
Instructions
- Line a 20cm / 8in square baking tin with parchment paper and set aside.
- In a large bowl, stir together the puffed quinoa, pistachios, pepitas, and cinnamon.
- In a food processor fitted with the blade attachment, blend the dates and tahini until a smooth paste forms. Add the milk** and vanilla, and mix until combined.
- Add the date mixture to the bowl with the puffed quinoa, and stir until well mixed. Make sure you check the base of the bowl for any remaining dry ingredients. Press the mixture into the prepared tin, using slightly damp hands to ensure it's well compressed.
- Pour the chocolate over the bars, spreading with the back of a spoon for an even layer. Place the tin in the refrigerator for 30-60 minutes to set, then remove and cut into 16 equal bars. Store in a sealed container in the refrigerator.
Notes
• A square baking tin in this size isn't necessary, because you're not baking these bars, but it makes it easier to cut them into equal sizes. Any kind of square or rectangular container will work as long as it's close to those dimensions.
• To have the bars set more quickly, freeze them for 10 minutes before adding the chocolate layer, and then freeze for another 15-20 minutes before cutting.
* Try to use a runny tahini here. If your tahini is quite thick and dry, you may need to add another splash or two of milk to the mixture.
** Blending the tahini and dates before adding the milk prevents it from splashing everywhere before the dates break up. If you mix everything at once, it's just messy.
Jenny says
I made these two days ago and I’m in love, very hard to just eat one. ; ) Thanks for another date sweetened recipe.
Kim says
These look delicious. Do you toast the pepitas and pistachios beforehand?
Alexandra | Occasionally Eggs says
Thanks Kim! I don’t, but you certainly could if you want a toastier flavour here.