I have a very exciting new cookbook recipe for you! These are Indian-inspired burgers made with cauliflower, rice, and oats as the base, with lots of turmeric, ginger, and spice. Veggie burgers are a staple in my house, and I make them at least a couple times a week, but always with some kind of beans or lentils.
It’s nice to have a bit of a change from a very legume heavy diet with a real comfort food burger that’s still quite light, and this fits the bill. I served them with little naan buns – I just made my regular spelt naan recipe and formed little rounds that were a bit thicker than usual, then cut them in half for the burgers.
We’re both obsessed with veggie burgers, Graham especially, so Veggie Burger Atelier is perfect for us. Graham’s favourite restaurant is a vegan burger place in Winnipeg and he’s already planning to have a meal there when we’re back home in August. I’m pretty sure it’s his #1 thing to do in Winnipeg.
I read through the book with a different perspective from him, of course, looking at how the recipes are made and photographed along with thinking about how they’d taste. He alternated between “mmm” and “how creative!” and would very happily inhale every single recipe in the book. So it’s not just for the food obsessed, I think anyone interested in plant-based eating would love it.
I was a bit skeptical of the holding power of these burgers when I was mixing up the patties, but they really turn out perfectly. I trust Nina’s recipes implicitly but I’ve never worked with shredded cauliflower before. Frying the burgers for a few minutes gives them a really great texture and outer crust, and then baking ensures that they’re cooked through and won’t crumble. It is a bit of work to get everything prepped and ready to go, but since you can make the mixture 24 hours in advance, you could do it the day before cooking.
The book is separated into areas of the world, from Northern & Southern Europe through Asia, Africa, and the Americas. The recipes are inspired by specific cities, places, and flavours. There are several recipes for dips, sides, buns, and even a couple sweets mixed in with all the burgers, too. Some of the ingredients used in the book are a little on the pricier side and you might not have them in the house unless you’re already big into plant based cooking, but there are several that use everyday ingredients, like this one, with readily accessible base ingredients and spices that are easy to find.
I don’t have a large and varied pantry so this was the recipe I chose, that I’d be able to make without buying lots of special items. I think that’s in large part due to it being the end of winter right now and just not having as much variety in general, compared to summer or autumn, like herbs and certain vegetables. Some of the recipes I’m planning on making once the seasons change: Le Parisien, Sunshine Burger, Lachmacun Burger, Kasbah Burger, and the Truffled Burger Queen. And definitely the homemade ketchup.
This is book number two from Nina – her first was a bowl food book, Bowls of Goodness, which I did a review of here. I got that one in German and my aunt promptly “borrowed” it so I haven’t seen it since, but it’s also packed with awesome recipes. Both books are vegetarian, not vegan, but she gives vegan options for almost all of the recipes. The burgers aren’t heavily reliant on eggs as a binder, and when eggs are used, there’s a note on how to use chia instead. Some of the recipes use dairy but again she provides substitutions, so if you’re vegan, go for it!
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Spiced Cauliflower Patties
- 3 tablespoons vegetable oil, divided
- 80 grams / 1/4 cup finely diced onion
- 220 grams / 2 cups cauliflower, grated
- 3 cloves garlic, crushed
- 1 tablespoon grated fresh turmeric*
- 1 tablespoon garam masala
- 1 teaspoon grated fresh ginger
- 3/4 teaspoon sea salt, plus more to taste
- 1/2 teaspoon red pepper flakes
- 100 grams / 2/3 cup rolled oats
- 100 grams / 2/3 cup cooked brown rice
- 75 grams / toasted almonds, ground**
- 1/2 cup fresh cilantro, finely minced
- 2 tablespoons plus 1 teaspoon fresh lemon juice
- 2 tablespoons rapeseed, other other light oil
- 1 tablespoon nutritional yeast or parmesan cheese
- 1 teaspoon coconut sugar
- 1/4 teaspoon black pepper
Lime Cashew Cream
- 200 grams / 1 1/2 cups, soaked for 1-3 hours
- Juice of a lime
- 1 teaspoon honey or agave syrup
- Pinch sea salt
- Water, to thin
Sesame Carrot Salad
- 5 rainbow or regular carrots, shaved into ribbons
- 3 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
Spiced Cauliflower Patties
- Place a pan over medium-high heat and add 1 tablespoon of oil. Add the onion and fry for 4-5 minutes, or until translucent. Transfer to a large bowl. Add another tablespoon of oil and the cauliflower, garlic, turmeric, garam masala, ginger, salt, and red pepper flakes. Fry for 6-8 minutes, stirring. Transfer to the bowl with the onion.
- Add the remaining patty ingredients to the bowl and mix to combine. Working in batches, pulse the mixture in a food processor for a few spins until the rice and oats are broken up. Be careful not to over blend - you want a crumbly texture. Refrigerate the mixture for 30 minutes, or up to 24 hours, covered.
- Preheat the oven to 180C / 350F. Divide the mixture into 4 (see tip) equal portions and shape each into a patty. Place a pan over medium-high heat and add the remaining tablespoon of oil. Fry the patties for 4-8 minutes per side. Lightly season with salt and pepper and transfer them to a rimmed baking sheet and bake for 8-10 minutes.
- Assemble the burgers between warm buns or naan buns and serve topped with the lime cashew cream*** and sesame-carrot salad.
Lime Cashew Cream
- In a blender or food processor, combine all the ingredients and process until smooth. Set aside.
Sesame Carrot Salad
- In a medium-sized bowl, stir together the carrot ribbons, vinegar, and sesame oil until well coated. Set aside.
Serving Size:1 burger
Amount Per Serving: Calories: 425Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 1mgSodium: 571mgCarbohydrates: 35gFiber: 8gSugar: 7gProtein: 10g
This data is provided by a calculator and is a rough estimation of the nutritional information in this recipe.