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Breakfast

Persimmon Porridge

January 8, 2017 by Alexandra Daum
Cooking the fruit alongside oats in this creamy vegan persimmon porridge adds sweetness and a little winter flair to your breakfast porridge.
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Two bowls of porridge with persimmon, seeds, and nut butter.

Creamy persimmon porridge might be my new favourite way to start my day this winter. This is the first time I’ve tried adding persimmon to porridge and it’s good. Easily in the top three ways to eat persimmon for me and fruit in oatmeal is always a happy thing. Cooking the persimmons with the oats softens them and makes the whole dish sweeter without adding any sugar.

We eat porridge almost every morning for breakfast, with different fruits and toppings. Through autumn and winter we cook it with apples and other fruits like persimmon, and in the summer we always have berries. A little added fat (from coconut milk in this case) does seem to prevent immediate post-breakfast hungriness, and tastes great too.

A serving of this porridge, with all of the toppings in the recipe, has about 16 grams of protein and more than half the amount of iron needed in a day. In addition to the nut and seed fats, fibre, and a whole host of other nutrients like magnesium, it’s a good start to the morning. I find that my eczema is significantly improved if I eat oats daily, which is especially beneficial in the winter when lots of people have dry skin in any case.

If you need some other good gluten-free breakfast ideas, try my apple porridge, using a different cooking method, tahini granola, or on-the-go oatmeal breakfast cookies.

Table of Contents hide
Ingredient Notes and Substitutions
Recipe Notes
Expert Tips
More Oat Recipes
Persimmon Porridge

Ingredient Notes and Substitutions

  • Persimmon: fuyu persimmons can be eaten when they still feel quite hard to touch, and hiyachi should be very ripe. If you’re not sure what’s what, ask someone at the shop and they can advise.
  • Rolled oats: quick cook can be used if preferred, but this recipe doesn’t work with steel cut oats.
  • Coconut milk: this can be left out, or replaced with something like cashew milk, if you prefer a lower-fat breakfast – it makes the porridge pretty luxe. The nut butter and seeds add that satiating fat in any case.
  • Toppings: this is simply a blend of toppings that add quite a bit of protein and taste good with persimmon. Change them up based on your preference.

Recipe Notes

If you don’t want to have any pieces of persimmon skin in your porridge, peel it before chopping and adding to the pot. I never do this.

You can leave the coconut milk out and cook the porridge in a non-dairy milk, or do both if you want a very rich porridge.

Expert Tips

  • Don’t boil the milk: the coconut milk is added at the end to avoid any chance of scorching it and ruining the flavour.
  • Stir frequently: for the creamiest porridge, stir the oats often while they’re cooking.
  • Sweeten to taste: the fruit and coconut milk make this quite sweet without any added honey or other sweetener, so taste before adding it.

More Oat Recipes

No-Bake Chocolate Coconut Balls
Dark Rye Bread
Gluten-Free Date Squares
Honey Oat Bread

If you make this Persimmon Oatmeal or any other breakfast recipes on Occasionally Eggs, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more OE, follow along on Instagram, Facebook, and Pinterest, purchase the Occasionally Eggs cookbook, or subscribe for new posts via email.

Yield: 2

Persimmon Porridge

Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
5 from 2 votes

Ingredients

  • 2 cups water
  • 1 cup rolled oats
  • 1 ripe persimmon chopped
  • ¼ cup coconut milk*
  • Optional: 1 tablespoon honey

For topping:

  • Extra persimmon
  • Pomegranate arils
  • 3 dates halved
  • 2 tablespoons nut butter**
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons chia seeds
  • Coconut shredded or flaked
  • Cinnamon

Instructions

  • In a saucepan, bring the water to a rolling boil. Add the oats and persimmon and reduce to a simmer.
    2 cups water, 1 cup rolled oats, 1 ripe persimmon
  • Cook for about five minutes, uncovered and stirring frequently, or until the oats have absorbed all the water. Stir in the coconut milk. Add the honey if you like it quite sweet.
    1/4 cup coconut milk*, Optional: 1 tablespoon honey
  • Separate the porridge into two bowls and top each with the toppings listed or choose your own! Serve warm.
    Extra persimmon, Pomegranate arils, 3 dates, 2 tablespoons nut butter**, 2 tablespoons pumpkin seeds, 2 tablespoons chia seeds, Coconut, Cinnamon

Notes

* Use the creamy bit from the top of a can of full-fat coconut milk.
** Peanut butter might be a little weird here but almond or hazelnut is good.

* For American cup measurements, please click the pink link text above the ingredient list that says ‘American’.


Nutrition

Serving: 1 Calories: 647kcal Carbohydrates: 95g Protein: 16g Fat: 27g Saturated Fat: 8g Polyunsaturated Fat: 8g Monounsaturated Fat: 8g Trans Fat: 0.02g Sodium: 24mg Potassium: 992mg Fiber: 11g Sugar: 1g Vitamin A: 8IU Vitamin C: 112mg Calcium: 216mg Iron: 9mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

© Alexandra Daum
Course: Autumn, Breakfast, Winter
Cuisine: American
Diet Gluten Free, Vegan, Vegetarian
Print

This post was originally published in January 2017. It has been updated with no changes to the recipe as of January 2023.

More Breakfast:

Four square waffles with maple syrup on a plate with toppings and more waffles around.Dairy-Free Waffles
A bowl of porridge topped with mushrooms, herbs, preserved lemon, and a boiled egg.Savoury Porridge
A stack of American-style pancakes topped with lingonberries and syrup.Einkorn Pancakes
A shallow bowl of granola with orange slices and oat milk.Tahini Granola with Orange

Previous Post: « Lemon Ginger Turmeric Tea
Next Post: Chocolate Chia Pudding Parfait »

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Comments

  1. Alyssa says

    November 10, 2022 at 2:53 pm

    5 stars
    I enjoyed this so much that I’m making it again!
    I made half of the recipe but still used a while persimmons. Instead of water to cook the oats, I used oat milk. I didn’t have any coconut milk, but I had some cream of coconut, which worked great. And I added a little cinnamon and a little nutmeg. It was sweet enough enough for me that I didn’t need to add any honey.

    Reply
  2. Anonymous says

    December 4, 2020 at 4:53 pm

    Hi! Do you suggest to cut the recipe in half for a single serving or can it be reheated the next day?
    Thanks so much for the warmth inspiration!

    Reply
    • Alexandra says

      December 5, 2020 at 8:34 am

      I don’t mind it reheated the next day! If you add a splash of milk when reheating then it’s very good. Otherwise you can certainly halve the recipe : )

      Reply
  3. Alexandra Daum says

    February 1, 2017 at 9:05 pm

    I'm surprised that you can't find persimmons easily where you are, Traci. I assumed that there'd be a good variety of fruits and veg there. That being said, I'm consistently shocked by the availability of different produce since we moved! At home we had maybe one or two organic options and here we go to a 100% organic grocer just a block away.

    Reply
  4. Alexandra Daum says

    February 1, 2017 at 9:04 pm

    Thanks sweet Aimee!

    Reply
  5. Alexandra Daum says

    February 1, 2017 at 9:04 pm

    Thanks! Me too, they've become one of my favourites now.

    Reply
  6. Traci | Vanilla And Bean says

    January 12, 2017 at 5:06 pm

    This looks so delicious, Alexandra. I love the idea of adding a bit of coconut oil too.. for longer sustenance. Persimmons are difficult to find where I live. They make an appearance once or twice, then they're gone. Or maybe I'm just not looking hard enough? Posting twice a week is a handful. I can only manage doing that occassionally 😉 . I'll have to check out Susanna's insta party!

    Reply
  7. Aimee @ WallflowerGirl.co.uk says

    January 10, 2017 at 8:42 am

    How beautiful is this? Sounds absolutely delicious!

    Reply
  8. athletic avocado says

    January 9, 2017 at 10:37 pm

    What a lovely breakfast bowl you got here! I love persimmons!

    Reply

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