Cauliflower is high in vitamin C, thiamine, vitamin A, and phytochemicals (which act as antioxidants). Just don’t boil it! See this article for more information. Like most plant foods, it’s a good addition to virtually any diet and can be utilised in a number of delicious and varied meals.
Cauliflower, Sweet Potato, Chickpea Curry
A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. Serve this easy curry with naan or rice for a plant based comfort food meal that you can feel good about.
40 minutes
Roasted Cauliflower Tacos with Refried Beans
Vegan cauliflower tacos filled with winter vegetables like chard and pickled red onions. Refried beans make up the base here and you won't miss the summery toppings usually served with tacos for this cold weather version.
40 minutes
Vegan Cauliflower Cheese Gratin
This creamy, vegan ‘cheese’ sauce is the perfect base for steamed cauliflower and broccoli to reinvent the British classic Cauliflower Cheese. A crispy topping of breadcrumbs makes it even better!!
Creamy Cauliflower Potato Soup
A creamy vegan cauliflower potato soup with added protein from blended chickpeas. Simply flavoured with rosemary and garlic, then topped with rye bread croutons.
40 minutes
Cauliflower Tikka Masala
This simple cauliflower tikka masala features cauliflower in a creamy coconut-milk based gravy for an easy vegan main dish. With chickpeas to help round things out and plenty of spice.
45 minutes
Roasted Cauliflower Steaks
Moroccan spiced roasted cauliflower steaks, served with saffron rice, lentils, and preserved lemon for a flavourful vegan main dish.
50 minutes
Ginger and Shallot Cauliflower Rice
This light ginger and shallot cauliflower rice recipe is one of my favorite sides. The dish is light and simple, and it goes well with any cuisine.
Cauliflower, Pomegranate, and Pistachio Salad
A cauliflower salad with mixed raw and roasted cauliflower, pomegranate, and pistachios. Topped with a lemon olive oil dressing and with plenty of herbs, this is a simple, hearty salad for the winter months. From Ottolenghi Simple by Yotam Ottolenghi. Reprinted with permission from Ottolenghi Simple, © 2018 by Yotam Ottolenghi. Published by Appetite by Random House.Â
30 minutes
Vegan Roasted Cauliflower Grain Bowls
Vegan cauliflower grain bowls with pumpkin, garlic, bulgur, and herbs. This budget friendly weeknight meal is winter in a bowl & uses all local ingredients.
30 minutes
Cauliflower Risotto
A vegan cauliflower "risotto" dish made with superfoods like tahini, miso paste, nutritional yeast and cauliflower.
Roasted Vegetable Pie with Puff Pastry
A roasted vegetable pie, made extra easy with (vegan) puff pastry is a great holiday main dish! With pumpkin, cauliflower, and parsnip, it's a seasonal dish that can be made any day of the week.
1 hour
Bombay Burgers
Vegan cauliflower burgers with Indian spices, rice, and oats – these beautiful golden gluten-free burgers are from Veggie Burger Atelier, a new plant-based cookbook all about veggie burgers.
1 hour 5 minutes
Panko Crusted Baked Buffalo Cauliflower Bites
Light, crispy, spicy and tasty, these panko crusted baked buffalo cauliflower bites are made with under 10 ingredients and make for a wonderful side dish or a snack!
Let’s connect! If you make any of these vegan cauliflower recipes, make sure to leave a comment below, I love hearing from you! Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via email, facebook, and pinterest.
Murielle says
Oh wow!! Thank you so much for mentioning me on this list Alex! This roundup is amazing 🙂
Alexandra says
Happy to include your beautiful recipe!