Cauliflower is high in vitamin C, thiamine, vitamin A, and phytochemicals (which act as antioxidants). Just don’t boil it! See this article for more information. Like most plant foods, it’s a good addition to virtually any diet and can be utilised in a number of delicious and varied meals.
This simple cauliflower tikka masala features cauliflower in a creamy coconut-milk based gravy for an easy vegan main dish. With chickpeas to help round things out and plenty of spice.
Vegan cauliflower tacos filled with winter vegetables like swiss chard and pickled red onions. Healthy refried beans make up the base here and you won't miss the summery toppings usually served with tacos for this seasonal version.
With a cashew cheese sauce that is made by blending cauliflower, cashews, and nutritional yeast.
A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about.
A cauliflower salad with mixed raw and roasted cauliflower, pomegranate, and pistachios. Topped with a lemon olive oil dressing and with plenty of herbs.
A jazzed up version of cauliflower rice, with ginger, soy sauce, sesame oil, and peas.
A creamy vegan cauliflower potato soup with added protein from blended white beans. Simply flavoured with rosemary and garlic, then topped with rye bread croutons.
Light, crispy, spicy and tasty, these panko crusted baked buffalo cauliflower bites are made with under 10 ingredients and make for a wonderful side dish or a snack!
Vegan cauliflower grain bowls with pumpkin, garlic, bulgur, and herbs. This budget friendly weeknight meal is winter in a bowl & uses all local ingredients.
A rich, hearty and flavourful easy pasta. Feeds a crowd and makes excellent leftovers.
Moroccan spiced roasted cauliflower steaks, served with saffron rice, lentils, and preserved lemon for a flavourful vegan main dish.
Vegan cauliflower burgers with Indian spices, rice, and oats - these beautiful golden gluten-free burgers are from Veggie Burger Atelier, a new plant-based cookbook all about veggie burgers.
Dragon bowls popped up at a time when macrobiotic philosophy was fashionable with vegetarians. A macrobiotic diet contains a balanced mix of organic vegetables, grains and legumes.
A roasted vegetable pie, made extra easy with (vegan) puff pastry is a great holiday main dish! With pumpkin, cauliflower, and parsnip, it's a seasonal dish that can be made any day of the week.
Let’s connect! If you make any of these vegan cauliflower recipes, make sure to leave a comment below, I love hearing from you! Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via email, facebook, and pinterest.
Murielle says
Oh wow!! Thank you so much for mentioning me on this list Alex! This roundup is amazing 🙂
Alexandra says
Happy to include your beautiful recipe!